Head Bypassing and Redirection
Use a combination of redirection, structural alignment, and Prana (Qi) flow management to neutralize your force. The techniques and theories behind this can be understood through energetic redirection, non-resistance, and whole-body connection. Let's break it down:
1. The Technique
A. Bypassing and Redirection
- Instead of resisting your pressing force directly, your teacher is allowing the pressure to pass through and redirecting it to another part of his head or body.
- This follows the principle of borrowing force (借力) used in Tai Chi, where one part yields while another part takes over the connection.
B. Diffusion of Pressure
- When you press, he doesn't resist or collapse; instead, he slightly shifts the point of contact so that your force is not concentrated in one spot but spreads across his structure.
- This is similar to how a well-trained push hands practitioner neutralizes an incoming push without breaking their structure.
C. Using Whole-Body Integration
- Instead of using just his neck or head muscles to resist, your teacher is likely connecting the incoming force to his whole body, distributing the pressure.
- His ability to absorb and redirect force efficiently makes it feel like your pressure has little effect on moving his head.
2. Theories Behind His Technique
A. Non-Local Resistance (Yielding Without Yielding)
- Your force doesn’t meet a direct blocking resistance; instead, it is redirected elsewhere through an alternative pathway.
- This follows Tai Chi principles like:
- "Four ounces deflects a thousand pounds" (四兩撥千斤)
- "When the opponent applies force, I neutralize it with emptiness" (彼不動, 我不動, 彼微動, 我先動)
B. Rooting and Energy Pathways
- If your teacher has good rooting, your force does not just press on his head; instead, it gets directed downward into his body, into his feet, and then into the ground.
- This is similar to the concept of energy sinking (沉勁)—he is not fighting your force but instead allowing it to ground through his structure.
C. "Bypassing" as a Jing Skill (Using the Open Gate)
- Your press focuses on one point, but he finds an "open gate" (開門)—a place where he can re-establish connection without letting you control his center.
- This relates to "listening energy" (聽勁), where he is sensing your force and finding the best way to neutralize it.
3. How to Counter or Learn This Skill
A. Develop Sensitivity to "Open Gates"
- Instead of pressing forcefully, try to feel where his structure accepts or deflects force.
- Use lighter pressure and adjust your press dynamically—if he bypasses, follow the bypassed direction rather than force through resistance.
B. Train Whole-Body Connection
- Practice not just pressing from the hands, but connecting your force down to your feet.
- If he bypasses, check if your own structure is fully aligned or if you are only using upper-body force.
C. Experiment with Spiraling Jing (螺旋勁)
- Instead of pressing linearly, try adding a small spiral to your press—this makes it harder for him to shift without exposing a weak point.
Your teacher is demonstrating a high-level redirection and connection skill. If you focus on sensing where his energy is shifting and adjusting accordingly, you will start to develop a deeper level of control.
Drill: Developing Sensitivity to Bypassing and Redirection
This drill will help you feel, track, and neutralize your opponent’s ability to bypass pressure while also developing your own ability to redirect force smoothly.
Drill 1: Two-Point Connection Tracking
Goal: Learn to detect and follow the opponent’s redirection instead of pressing against resistance.
Setup:
- Partner A (You): Applies pressure with the palm on Partner B’s head (or shoulder if starting easier).
- Partner B (Your Teacher’s Role): Redirects the force by subtly shifting the connection point.
Steps:
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Apply Light Pressure First:
- Place your palm on your partner’s head lightly, pressing only enough to maintain contact (not forcing).
- Focus on maintaining a connection, not pushing through.
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Feel the Bypass:
- Partner B will begin to subtly shift the pressure point by tilting or moving their head.
- Your goal is to feel the moment the pressure shifts and adjust accordingly.
-
Track the Shift Without Losing Structure:
- Instead of trying to press harder, adjust the contact point dynamically—follow where the redirection is leading.
- If Partner B moves to another side of their head to neutralize, instead of resisting, match their movement to keep control.
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Increase Speed Gradually:
- Start slowly, then increase speed as you develop better sensitivity.
- Eventually, Partner B can practice redirecting the force through different body parts (shoulder, chest, spine, feet) while you follow.
Drill 2: Spiral Insertion to Counter the Bypass
Goal: Instead of pressing linearly, apply spiraling force to make bypassing harder.
Setup:
- Use the same setup as before, but this time add a small spiral to your pressing action.
Steps:
-
Start with Normal Pressing Contact.
- As Partner B begins to bypass, instead of just following, introduce a subtle spiraling motion with your wrist and arm.
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Use a “Corkscrew” Pathway:
- Instead of pushing in a straight line, imagine twisting a corkscrew into the pressure point (using Peng and Lu energy).
- This makes it harder for them to deflect without exposing another weak point.
-
Sink and Spiral Together:
- While pressing, also sink your energy downward through your feet—if you are stable, their redirection becomes less effective.
How This Helps
Refining the Drill for Push Hands & Practical Application
Now, let's refine the drill to apply it in Push Hands and other Tai Chi interactions. These variations will help you develop the ability to track, neutralize, and counter your partner’s bypassing technique effectively.
Drill 3: Tracking Bypassing in Push Hands
Goal: Develop the ability to follow and neutralize an opponent’s bypassing technique in dynamic movement.
Setup:
- Stand in a Peng structure (slightly rounded arms, relaxed stance).
- Partner A (You) will apply forward pressure on Partner B’s arm, shoulder, or head.
- Partner B will bypass the pressure by smoothly shifting to another contact point.
Steps:
-
Start with Light Contact:
- Apply forward pressure at the arm/shoulder/head.
- Partner B subtly shifts their structure to move the contact point.
-
Follow the Shift Without Losing Structure:
- As soon as Partner B bypasses, extend your awareness and track the movement.
- Maintain soft but stable contact—don’t force through.
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Apply a Small Spiral to Prevent Escape:
- If you notice them shifting, use a corkscrew-like spiral instead of a direct press.
- This forces them to either yield more deeply (giving you control) or expose a structural weakness.
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Transition to Push Hands Flow:
- Repeat this drill dynamically within single-hand push hands.
- Focus on detecting when they bypass and how they are redirecting force into their structure.
Drill 4: Using Whole-Body Force to Counter the Bypass
Goal: Ensure your press isn’t isolated in the arm but connected to your whole body.
Setup:
- Assume a rooted stance (feet shoulder-width apart, knees relaxed).
- Partner A (You) applies light pressure on Partner B’s shoulder or arm.
Steps:
-
Connect the Press to Your Feet:
- Instead of pushing with your hand/arm alone, sink your force into the ground before applying pressure.
- Feel how the power originates from your feet up through your structure (not just from the upper body).
-
Neutralize the Bypass with Full-Body Adaptation:
- If Partner B bypasses, don’t just follow with your hand—adjust your whole-body structure to maintain the connection.
- If they shift their head, for example, adjust your waist and hips to follow, not just your arm.
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Increase Complexity Gradually:
- Once comfortable, introduce small steps to add mobility.
- Apply to moving push hands, where bypassing happens dynamically.
Key Takeaways for Application in Push Hands
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