易簡 太極拳

 易簡 太極拳

Yi Jian Tai Chi 64-Form Routine

易簡基本功 Yi Jian Fundamental Exercises

易簡易簡1-64式文字敘述(中文)Yi Jian 1–64 Forms Written Description (Chinese)

易簡拳架1-64式視頻 (Yi Jian Tai Chi 64-Form Routine Videos)

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🌿 1. When You Are Pushed: Don’t Let the Hips Drift If you lean back or sideways , it usually means the hips (胯 kua ) have lost their cen...