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Rolling the Dantian

Rolling the Dantian   “Rolling the dantian” (丹田滾動) means coordinating the lower abdomen, pelvis, and trunk so that movement reaches the han...

  • 丹田 (Dāntián)
    丹田 (Dāntián)  The 丹田 (Dāntián) is indeed a central concept in traditional Chinese martial arts, Tai Chi, and Qigong. It is commonly describ...
  • 八法推手(Eight Methods of Push Hands)
    八法推手" (Eight Methods of Push Hands)  The "八法推手" (Eight Methods of Push Hands) represents key principles and techniques in Tai...
  • Push Hands
       Push Hands Designated Push-Hands Paired Routine Technical Movements and Illustrated Explanations   Demo Designated Push-Hands Paired Rout...