Tai Chi Breathing

 Tai Chi Breathing

Tai Chi Breathing is to combine abdominal breathing (also known as diaphragmatic breathing) and chest breathing (胸式呼吸) simultaneously. This is often referred to as complete or full yogic breathing. Here's how it works:

1. Abdominal Breathing (Diaphragmatic Breathing): This involves the diaphragm, a large muscle located at the base of the lungs. When you inhale, the diaphragm contracts and moves downward, expanding the abdominal cavity and allowing the lungs to fill with air. This type of breathing is deep and typically associated with relaxation.

2. **Chest Breathing (Thoracic Breathing)**: This involves the intercostal muscles between the ribs. When you inhale, these muscles expand the rib cage, allowing more air to enter the upper parts of the lungs. This type of breathing is shallower and often associated with stress or exertion.

Combining Both: Complete breathing starts with the abdominal breath and then continues with the chest breath. Here's a step-by-step guide:

1. Inhale through your nose, first allowing your abdomen to expand as the diaphragm descends.

2. Continue to inhale, expanding your rib cage and allowing the air to fill the middle and upper parts of your lungs.

3. Exhale slowly through your nose or mouth, reversing the process: first releasing the air from your chest and then from your abdomen.

This technique maximizes lung capacity and improves oxygenation of the blood, and it's commonly used in practices like yoga, Tai Chi, and certain meditation techniques.