Tsaifucius Tai Chi Notes

易簡64式，吳師推手

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Prana Dynamics

Prana Dynamics

The Mind and the Heart

Fascia Pathways

Initiating Power from One Point

採（Cai）Fascia, Tendons, Ligaments, and Muscles

Give Your Tension

Prana Dynamics--Click

Sliding the Fascia Pathway

The Four Connections in Prana Dynamics

The Mind and the Heart

Fascia Pathways

Head Bypassing and Redirection

Initiating Power from One Point

Opening Fascia

Finding a Pivot in the Air 空中取支點

Connecting Energy to a Third Place

Being Pulled by the Calf or the Arm

Wave of Two Half Circles of Plucking

Shoulder-foot Rectangle

The Triangle Structure of Grounding and Central Equilibrium

Understanding Collapse in Tai Chi

Open the Fascia of a Specific Area

Leading Energy with a Finger

Connecting with the Aura

Pushing Like Making Waves

Feeding Energy into a Person’s Elbow

Testing Structural Alignment Under Load

Fascia System

Bio-tensegrity

Relaxing Muscles for Fascia to Breathe

Surrendering Mind to Heart

The Four Connections in Prana Dynamics

The Mind and the Heart

Fascia Pathways

Initiating Power from One Point

The Four Connections in Prana Dynamics

Pushing Like a Wave

Issuing Energy by Stretching the Skin

The "Two Extremities" of Line of Force

Non-Resistance and Transmission

Skirt out in Prana Dynamics

“Click” and “Bypass” in Prana Dynamics

骨肉分離

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在指定推手對練第一套黏貼法動作中，對初學者指導的重點： 1、等力相黏 2、手隨腰轉 3、順勢走化 4、棚手圓肩 5、按手垂肘 6、身軀中正 7、膝胯不垮 8、接地前進 9、收腹後坐 10、閉眼聽勁還要注意那些要點或基本功練習？請指導！又：在第四套八法練習中，甲進身按時，乙是先...

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"含胸"的三個層次
"頂頭懸" (Dǐng Tóu Xuán)
"As If Sealing and Closing")
“Click” and “Bypass” in Prana Dynamics
[The Bridge of Yin and Yang Complementation]
1. Preparation Posture (預備勢)
2. Tai Chi Opening Posture Sequences – 6 Movements
3. The Health Benefits of Tai Chi Footwork
5. Left Side Body Strike
八字訣
八法秘訣
八法推手"(Eight Methods of Push Hands)
八段錦
力不出尖 Shaped Body Not Breaking
力由腳底生，勁由丹田出Force arises from the soles of the feet
力偶Couplet of Force
力は四つあります
十八在訣: Eighteen "in" Secret/ Mantra
十字手 (Cross Hands)
三掌六根
上課筆記
下沉上領
大調息Grand Deep Breathing
大鵬飛翔十字樁功 Roc Flying Cross-Shaped Stake Exercise
不化自化，走自走 Without Intentionally Neutralizing
中正
中正與否足先知 Whether the body is upright or not can be known first by the feet.
中在得橫與意念 The Concept of Achieving Central Equilibrium through Intention
中國
丹田 (Dāntián)
丹田開合 (Dantian Opening and Closing)
五行步法 Five Elements Step Method
太極拳套路推手（たいきょくけんとうろすいしゅ）
太極拳推手攻守招法（中英文）
太極拳教學英語詞彙和句子
太極拳最要手稿
太極拳散手
太極站樁
太極推手入門之探討
太極與鬆筋膜
方圓之間 (The Balance of Square and Circle)
日文
以丹田打拳，不動手腳
以客為尊的推手藝術
以客爲尊的鬆柔推手技藝
四正(Four Basic Push Hands)四隅 (Four Corners)
四正方 Four Cardinal Directions and 四斜方 Four Diagonal Directions
外三合 Three External Harmonies
左打虎 (Zuǒ Dǎ Hǔ)
左斜飛 (Zuǒ Xié Fēi)
打左肘 (Dǎ Zuǒ Zhǒu)
正中正與斜中正
甩手之轉胯鬆胯練習 Swinging Hands
甩手訓練法Swinging Arms Training Methods
甩手提腳跟與鬆靜Throwing the Hands and Lifting the Heels:
甩腳
白骨功 (White Bone Skill)
皮囊功 (Balloon-like body practice)
立圓勁 (Li Yuan Jing) and 平圓勁 (Ping Yuan Jing) in Taiji Push Hands
交叉勁 Crossing Energy
印度
扣腳
收（合） (shōu/hé)
收臀鬆腰法
利用別人的反作用力 (Li Yong Bie Ren Fan Zuoyong) in Push Hands (Tuishou)
吳老師的論述與著作Master Wu's discussions and writings.
坐身中正 (sitting upright and balanced)
宋志堅宗師
弟子序
形不破体
形開氣合
步隨身移 The step follows the body
沉 (chén)
沖繩
肘不離胯
身歪走斜不打緊，恢復中正是關鍵
身備五弓
兩眼向前
兩腳爭力Two Feet Competing for Strength
抱虎歸山 (Bao Hu Gui Shan – Embrace Tiger
放 (Fàng) in Push Hands
易簡太極拳
易簡1-64式The Yijian 64 Form (64 sequences of movements)
易簡分解動作的真諦
易簡太極拳全民版套路
易簡太極拳全民版套路訓練要點
易簡太極拳的淵源與內涵
易簡太極拳推手攻守36招法
易簡太極拳推手攻守招法
易簡易簡1-64式文字敘述（中文）
易簡拳架1-64式視頻
易簡訓練過程
易簡基本功
易簡推手
松沉勁 (Song Chen Jing) Explained
沾 (zhan)
沾粘貼控
肩輪轉，束肋骨，下丹田
保中定 Keep your eyes forward and maintain your center.
前俯後仰側彎
前繃後撐Tension in the Front and Support in the Back
勁的等長原理 The Principle of Equal Length of Jing
勁Jing
後退Retreat
按肘順勢撥肩摟腰摔
按Push
架打 (Jià Dǎ) or Deflect and Punch
面壁蹲功 Face the Wall Squat
風吹荷葉不倒翁，與風吹楊柳不倒翁
拳架Forms
捋 (Lǚ)
氣以直養而無害
站樁，無極樁、渾圓樁、十字樁功
起式 (Commencement Posture)and 小周天(Microcosmic Orbit)
逆中行顺
骨勁 (Gǔ Jìn) "Bone power"
掤的高低角度
推手之陰陽相濟論
推手開合
斜中正 (Oblique Central Upright) i
涵搭
粘 (nian)
細說八法
訪問尼泊爾
頂頭懸，豎脊梁與對拉拔長
提手上勢 (Tí Shǒu Shàng Shì)
提腿
湧泉貼地
等力
等鬆原理 Principle of Equal Relaxation and Equal Force
舒筋十二式
貼 (tie)
開 (kāi)
開 (open) and 合 (close)
順中用逆" using opposition within complianceand 逆中用順
亂環訣
圓直二勁
圓檔開胯
搬捶 (Bān Chuí) Redirect and Punch
楊班侯所傳太極拳九訣
當對方用右手拉你右手時，兩種不同應對
落胯，開胯與開檔
蛹動與湧動
對拉拔長與推手
摺疊劈身捶 (Zhédié Pī Shēn Chuí)
撥擊發放
熱身功
碾腳
豎脊梁
豎脊梁 (Shù Jǐ Liáng) and 頂頭懸 (Dǐng Tóu Xuán) in Tai Chi
鄭子門下三位大師之推手技藝
靠在斜方
靠壁功Wall-Standing Exercise
橫挒
龍虎勁
龍虎勁、八門勁、六合勁
螺旋勁與直勁
擺腳
轉腰不轉胯
雙手有陰陽
雙按手臂角度
雙捋Double Lu
鬆 (sōng)
鬆沉收開旋
鬆靜空與四逢
攔捶 (Lán Chuí)
A Classic Height vs. Depth Debate in Tai Chi (From AI's)
A Comprehensive Explanation of "湧泉貼地" in Tai Chi
A Fixed Optimal Angle of Pushing
A More Coherent Explanation of "磨轉心不轉" in Tai Chi
A Step-by-Step Guide to the Tai Chi Closing Exercise 太極拳收功的步驟與方法
Absorb
Adjusting Foot Direction to do a sideway push After a Forward Push
Align the elbow with the knee
An (按)
and Kua Rotation
and 旋 (xuán)
and Compliance Within Inverse 顺中用逆
and Isolate the Waist from Kua
and Jin (勁
and Jin in Tai Chi Movement
and jing (energy) is issued from the Dantian.
and Kao (靠)
and Muscles
and Neither
and pluck
and Punch" (進步搬攔捶)
and Relaxing the Hips
and Returned Incoming Pressure Through the Body
and Side Bending (側彎)
and solitary yang will not grow
and the chest cage (ribcage)
and Tiē Jìn (貼勁)
Ankle Rooting" (腳踝生根)
Arm Bridge Training
As if Closing (如封似閉)
As if Sealing
bā fǎ)—Peng (掤)
Backward Leaning (後仰)
Basic Skills
Basic Stances
Being Pulled
Being Pulled by the Calf or the Arm
Being Pushed
Bending the Bow Like Shooting an Eagle
Beyond the Four Forces
Bio-tensegrity
Biomechanical Explanation of Intent in Pushing Hands
Block
Bow Stance (弓步)
Bows And Knees
breastbone (sternum)
Breathe in n out
Brush Knee and Twist Step
Cai (採)
Center of Body vs. Center of Gravity
Central Axis in the Center of Two Feet Or and One Leg
Checking the Suppleness of Your Empty Knee
Chen Style Tai Chi Chuan Judging Rules and Case Analysis
clavicle
Closing the Gap Between the Sole and the Ground
Cloud Hands
Commence Form Ward Off 起式掤
Commencement Form Push Hand Drills
Connecting Energy to a Third Place
Connecting Force to the Ground: Limbs extended
Connecting with the Aura
Containing the Chest
Continuous Linking
Contracted
Converging Forces (合勁 Hé Jìn)
Coordinating Breathing with Movement
Core Activation in Raising a Leg
Countering Forces in Tai Chi Push Hands
Cross Hands (Shí Zì Shǒu)
Crossing Jing (交叉勁) Superior to One-side Jing (單邊勁)
Dantian
Dantian as the Driver
Dantian in Push Hands: A Dynamic Perspective
Different Points of Alignment for Different Turning Techniques
Different Ways to Relax (鬆) in Tai Chi
Distinctions between 70/30 and 100/0 Weight Distributions
Dragon-Tiger Power龍虎勁
Drill for A and B to Practice Receiving Each Other's Jing
Drill: Incorporating the Arc Flying Motion 動功
Drills Combining Centered Weight and One- Foot Connection
Drills for "甩腳" (Leg Swing)
Drills for Energy Receiving Practice: Falling and Catching
Drills for Feeding Energy (Wei Jin)
Drills for Feeling Jing Transmission: Wrist
Drills for Push Hands
Drills for Receiving Force in Tai Chi with Structural Integrity
Drills for Tai Chi Song Tong Kong (鬆通空)
Drills for Transmission of Jing with a Rope
Drills for Using Hips in Push Hands
Drills for Using the Spine to Practice Tai Chi Forms
Drills to Maintain Center in Push Hands
Elbow
Energy Connection Push
Energy Originating from the Ball of the Foot: A Tai Chi Perspective
Energy Transmission from the Wrist Rotation
Equalizing Fascia Power
Exercise the Body Part by Part
Expanding the Chest and Clamping the Spine
External Roundness and Internal Square
Eye exercises
Fascia
Fascia Pathways
Feeding Jing and Grounding
Feeding Energy into a Person’s Elbow
Feet for Repulse the Monkey
Finding a Pivot in the Air 空中取支點
Five Key Ways to Loosen the Body
Fixed-Pattern Push Hands （All)
Fixed-Pattern Pushing Hands（套路推手）
Foot Landing Methods
Footwork and Hand Positions
Force Not Extending Out Sharply
Forms
Forward Bending (前俯)
Forward Bending Training
Four points Push Hands Practice Drill
Four Primary Techniques 四正手 and Four Corner Techniques 四隅手
Functional Patterns
Give Your Tension
Grand Deep Breathing and Push hands
Ground Reaction Force反作用力
Guidance from Masters 名師指點
Guidelines and Acknowledgment for WTCCF Volunteers
Hands Gravity Dropping Practice
Head Bypassing and Redirection
Health
Hip Alignment on One Leg vs. Two
Historical Documents
How Cai (採) transforms into Lie (挒)
How to Counter “Lie” (挒)
How to Manage the Spine When Forced to Lean Back
How to push in push hands
How to Transform Ward-Off into Push
Huang Xingxian's Five Tai Chi Relaxation Methods
Important YJ Form Training
Incorporating the shoulder blade (scapula)
Initiating Power from One Point
Instructions for Feeding Jing to Your Partner
Integrated Jing Training with a Rope
Integrating Primate and Ursine Movements into Tai Chi
intention)
Intl. Visits
Is Tai Chi an Aerobic exercise an Anaerobic Exercise?
Isolated yin will not procreate
Issuing Energy by Stretching the Skin
Ji (擠)
Kao (靠)
Key Points for the 37-Form Tai Chi Competition Routine
Key Points of 64-Form Tai Chi Chuan Competition
Knee Fighting" (鬥膝)
kua and Waist
Kua Jing in Ward off
Kua Response Drill for Horizontal Movement
Kua Rotation in Push Hands
Kuas and Moving Forward and Backward
Kurved (曲) Elbow
Leading Energy with a Finger
Lean and Defend
Leaning Back and Sideways
Lie (挒)
Lie (挒) Plucking/cutting Arm Not Limp or Rigid
Ligaments
Listening and Responding with Rooted Force
Looseness" and "Sink" in Chen-Style Tai Chi Chuan
Lu (捋)
Maintaining Consistent Hand Shape and Extend it in Push Hands
Master Li's Peng Energy Training
Meridian and FasciaTheory in Recieving and Issuing Energy
Meridians Used in Receiving and Issuing Energy
Mind and Opening Joints in Push
Move Forward with Tendon Use
Moving Opponent with the Heart
Nián Jìn (黏勁)
Night Point Energy Circulation
Non-Resistance and Transmission
Not Pull Back
Observing the Line of Force Connection: A Complex Endeavor
Open the Fascia of a Specific Area
Open the Ming Men (命門)
Opening Fascia
Openness
Opposing Pull Relationship對拉關係
or Folding Body Chop Punch
or "Intercepting Punch
or "Left Diagonal Flying
or "Strike the Left Elbow
or Horizontal Split
or Raising Hands to the Upward Posture
or Strike the Tiger to the Left
or Two Legs?
Original Space Position in Wrists and Elbows
Palm Push (Press) Drill
Parallel Feet and Qigong
Parry
Peng (掤)
Personal Insights
Practice Routine: Double Push and Ward Off with Kua Connection
Prana Dynamics
Prana Dynamics--Click
press
Press on Opponent's Shoulders
Principle of Equal Length of Jing
Pull Down
push
Push Hands
Push Hands and Energy Exchange
Push Hands Drills and Theories: "按勁"
Push Hands Drills: 內捋外捋 Training
Push Hands Drills: Single Hand Connection 單搭手
Push Hands Practice: Bow Stance Alternating Push with Foot Pivoting
Push Hands-- Respecting the Opponent
Push Heels
Push to the Diagonal Rear
Push-hands competition rules
Pushing Hands
Pushing Like a Wave
Pushing Like Making Waves
Q and A on Foot Balance
Qi
Qi and Grounding: A Complex Relationship
Qi is nurtured straight
Qigong
Questions on the Mannual and its Terminology
Raising a Leg the Perineum (會陰) Tailbone (尾閭) and Hip Joints
Reasons for Parallel Feet in Backward Walking
Receiving Energy (Jie Jin)
Receiving Energy is More Important Than Issuing Energy
refined force transmission).
Relaxation (Song) of the Ankles
Relaxation of Fascia in Tai Chi
relaxation)
Responding to Downward Pulls with Kua and Shoulder Blade Engagement
Retreat
Return to Mountain)
roll back
Rolling and Spiraling of Soles in Tai Chi Walking: Drills and Theories
Root Training 2
Root Training 3
Rooting Training
Rotate the Waist without Rotating the Kua
Rotational Drill
Ru Feng Si Bi" (如封似閉
Same Direction and Opposite Direction Movement
Separation of Clavicle from Arm Movement
Shen (Spirit)
Shoulder Blade (Scapula) And Breastbone in Push Hands
Shoulder to Soles
Shoulder-foot Rectangle
Single Raising 單舉 vs. Double Raising 雙舉
Sink and Loosening
Sinking the Back Leg to Generate Force
Skirt out in Prana Dynamics
Sliding the Fascia Pathway
Slowness in Tai Chi
Song (鬆
Squatting
Standing on One Foot or Two Feet?
Standing on one leg
Standing on One Leg Versus Standing on Two Legs
Step Forward
Step Forward Punch
Stick with Qi
Stick with the Skin/Hair
Straight Line vs. Diagonal Movement in Push Hands
Straightening the Qi， and storing power
Syllabus for 24-Form Tai Chi Chuan
Tai Chi Footwork (太極拳的步法)
Tai Chi Breathing
Tai Chi Breathing2
Tai Chi Diagram with Two Dots and One Dot(太極圖）
Tai Chi is nothing but Opening and Closing (開合)
Tai Chi Push Hands Key Points From Master Xu
Tai Chi Push Hands Principles and Terminology
Tai Chi Qigong
Tai Chi Stances
Tai Chi Study (Part 1)
Tai Chi's 太極接勁 (Tàijí jiējìn) 在湧泉 (Yǒngquán) Acupoint
Tailbone Sway and Force from Spine
Tendons
test evenness of receiving your partner's incoming force
Testing Structural Alignment Under Load
Testing the flow and effect of Qi
The "Closing" or "Salutation" Posture
The "Two Extremities" of Line of Force
The Ankle and Feet
The Basics: Vertical and Horizontal Circles
the Body Naturally Neutralizes
The Centerline (身體貫串線）of Your Body and Maintaining Balance
The Central Axis in Push Hands
The Eight Brocades 八段錦
The Eight Methods (八法
The Figure 8 落胯 (luò kuà) training
The Four Connections in Prana Dynamics
The Four Levels of Contact in Receiving Energy
The Importance of a Centered Dantian
The Mind and the Heart
The Mind Intention of Push
The Principle of Forward and Backward Movement in Tai Chi (太極前進後退的動力原理)
The Push Hands Roly-Poly Practice
The Role of Neck Tendons in Taichi Posture
The Role of the Spine in Tai Chi and Push Hands
The Secret Behind "Power Generated from the Spine"
The Significance of Mìngmén and Jiājǐ Fājìn in Tai Chi Chuan
The Sole腳底
The Three Arches of the Foot
The transmission of Jing (勁) from Yongquan (K1) to Baihui (GV20) and from Laogong (P8) to Baihui
The Triangle Structure of Grounding and Central Equilibrium
The Whole Body Is Like a Ball
The Wooden Block Rolling on a Circular Wheel
Theories
Theories Explaining Intent and Meridian Activation in Push and WardOff Techniques
Theories of Weight Distribution in Push Hands
Theories on Energy Getting Stuck in Local Parts
TheoriesII
There Is Closing; Within Closing
There Is Opening.
Thoroughly Understanding the Hip: How to Practice Hip Movements
Three Stances of Feet
Train the Arches of Your Feet
Training Arches and Ankles
Training Process
Training the Heel
Transform
Transitioning from a Push 掌推 to 靠
Transitioning from Sticking to Adhering
Transmission of Engergy from Fingers to Soles
Transmission of Jing (勁) from 湧泉 (Yongquan) to 勞宮 (Laogong)
Tsaifucius Cat’s Walk
Tsaifucius Tai Chi Notes-2
Tsaifucius' Arm Swinging for Relaxation
Tumbler Technique
Turning and Moving Forward
Turning Hips
Turning on One Leg
Turning on One Leg Versus a 70-30 Weight Distribution
Twelve Movements for Stretching Tendons and Relaxing the Muscles
Twisting and Bending Back
Understanding 大鵬展翅 (Roc Flying Exercise)
Understanding 頂 (Dǐng) in "不丟不頂" "Neither Disconnecting Nor Resisting."
Understanding Center and Off-Centering in Pushing Hands
Understanding Collapse in Tai Chi
Understanding the Figure 8 in Tai Chi Push Hands
Unified Body Movement to Prevent Oversue or Underuse of Some Parts of Your Body
upper arm bone (humerus)
Using Inverse Within Compliance
Using your elbow or shoulder to counter when being pulled
Virtual Center and its Alignment
Volunteer
Walking Technique Analysis
Ward off and arm rotation
Warding off like a Floating Boat
Warding Off--Move Forward to Redirect
Warm Ups
Wave of Two Half Circles of Plucking
Wayne's Push Hands Training
Web
Weight Distribution of Brush Knee and Twist Step
Weight Distribution of soles in Pushing Hands: A Delicate Balance
Within Opening
Wu-style Tai Chi (武式太極)
Yi (意
YiJian 64 Forms 易簡64式（英文）
Yijian Way of Pushes
Yijiang's Relax and Hold Method (鬆持法) and Openness and Closeness
Yong Quan Landing or Heel Landing
You Become the Energy Animation
Zhān Jìn (沾勁)
Zhou (肘)

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An (按)
Block
Brush Knee and Twist Step
Drills for Push Hands
Parry
Step Forward
and Punch" (進步搬攔捶)
橫挒
"
"As If Sealing and Closing")
"含胸"的三個層次
"頂頭懸" (Dǐng Tóu Xuán)
1. Preparation Posture (預備勢)
2. Tai Chi Opening Posture Sequences – 6 Movements
3. The Health Benefits of Tai Chi Footwork
5. Left Side Body Strike
A Classic Height vs. Depth Debate in Tai Chi (From AI's)
A Comprehensive Explanation of "湧泉貼地" in Tai Chi
A Fixed Optimal Angle of Pushing
A More Coherent Explanation of "磨轉心不轉" in Tai Chi
A Step-by-Step Guide to the Tai Chi Closing Exercise 太極拳收功的步驟與方法
Absorb
Adjusting Foot Direction to do a sideway push After a Forward Push
Align the elbow with the knee
Ankle Rooting" (腳踝生根)
Arm Bridge Training
As if Closing (如封似閉)
As if Sealing
Backward Leaning (後仰)
Basic Skills
Basic Stances
Being Pulled
Being Pulled by the Calf or the Arm
Being Pushed
Bending the Bow Like Shooting an Eagle
Beyond the Four Forces
Bio-tensegrity
Biomechanical Explanation of Intent in Pushing Hands
Bow Stance (弓步)
Bows And Knees
Breathe in n out
Cai (採)
Center of Body vs. Center of Gravity
Central Axis in the Center of Two Feet Or and One Leg
Checking the Suppleness of Your Empty Knee
Chen Style Tai Chi Chuan Judging Rules and Case Analysis
Closing the Gap Between the Sole and the Ground
Cloud Hands
Commence Form Ward Off 起式掤
Commencement Form Push Hand Drills
Connecting Energy to a Third Place
Connecting Force to the Ground: Limbs extended
Connecting with the Aura
Containing the Chest
Continuous Linking
Contracted
Converging Forces (合勁 Hé Jìn)
Coordinating Breathing with Movement
Core Activation in Raising a Leg
Countering Forces in Tai Chi Push Hands
Cross Hands (Shí Zì Shǒu)
Crossing Jing (交叉勁) Superior to One-side Jing (單邊勁)
Dantian
Dantian as the Driver
Dantian in Push Hands: A Dynamic Perspective
Different Points of Alignment for Different Turning Techniques
Different Ways to Relax (鬆) in Tai Chi
Distinctions between 70/30 and 100/0 Weight Distributions
Dragon-Tiger Power龍虎勁
Drill for A and B to Practice Receiving Each Other's Jing
Drill: Incorporating the Arc Flying Motion 動功
Drills Combining Centered Weight and One- Foot Connection
Drills for "甩腳" (Leg Swing)
Drills for Energy Receiving Practice: Falling and Catching
Drills for Feeding Energy (Wei Jin)
Drills for Feeling Jing Transmission: Wrist
Drills for Receiving Force in Tai Chi with Structural Integrity
Drills for Tai Chi Song Tong Kong (鬆通空)
Drills for Transmission of Jing with a Rope
Drills for Using Hips in Push Hands
Drills for Using the Spine to Practice Tai Chi Forms
Drills to Maintain Center in Push Hands
Elbow
Energy Connection Push
Energy Originating from the Ball of the Foot: A Tai Chi Perspective
Energy Transmission from the Wrist Rotation
Equalizing Fascia Power
Exercise the Body Part by Part
Expanding the Chest and Clamping the Spine
External Roundness and Internal Square
Eye exercises
Fascia
Fascia Pathways
Feeding Jing and Grounding
Feeding Energy into a Person’s Elbow
Feet for Repulse the Monkey
Finding a Pivot in the Air 空中取支點
Five Key Ways to Loosen the Body
Fixed-Pattern Push Hands （All)
Fixed-Pattern Pushing Hands（套路推手）
Foot Landing Methods
Footwork and Hand Positions
Force Not Extending Out Sharply
Forms
Forward Bending (前俯)
Forward Bending Training
Four Primary Techniques 四正手 and Four Corner Techniques 四隅手
Four points Push Hands Practice Drill
Functional Patterns
Give Your Tension
Grand Deep Breathing and Push hands
Ground Reaction Force反作用力
Guidance from Masters 名師指點
Guidelines and Acknowledgment for WTCCF Volunteers
Hands Gravity Dropping Practice
Head Bypassing and Redirection
Health
Hip Alignment on One Leg vs. Two
Historical Documents
How Cai (採) transforms into Lie (挒)
How to Counter “Lie” (挒)
How to Manage the Spine When Forced to Lean Back
How to Transform Ward-Off into Push
How to push in push hands
Huang Xingxian's Five Tai Chi Relaxation Methods
Important YJ Form Training
Incorporating the shoulder blade (scapula)
Initiating Power from One Point
Instructions for Feeding Jing to Your Partner
Integrated Jing Training with a Rope
Integrating Primate and Ursine Movements into Tai Chi
Intl. Visits
Is Tai Chi an Aerobic exercise an Anaerobic Exercise?
Isolated yin will not procreate
Issuing Energy by Stretching the Skin
Ji (擠)
Kao (靠)
Key Points for the 37-Form Tai Chi Competition Routine
Key Points of 64-Form Tai Chi Chuan Competition
Knee Fighting" (鬥膝)
Kua Jing in Ward off
Kua Response Drill for Horizontal Movement
Kua Rotation in Push Hands
Kuas and Moving Forward and Backward
Kurved (曲) Elbow
Leading Energy with a Finger
Lean and Defend
Leaning Back and Sideways
Lie (挒)
Lie (挒) Plucking/cutting Arm Not Limp or Rigid
Ligaments
Listening and Responding with Rooted Force
Looseness" and "Sink" in Chen-Style Tai Chi Chuan
Lu (捋)
Maintaining Consistent Hand Shape and Extend it in Push Hands
Master Li's Peng Energy Training
Meridian and FasciaTheory in Recieving and Issuing Energy
Meridians Used in Receiving and Issuing Energy
Mind and Opening Joints in Push
Move Forward with Tendon Use
Moving Opponent with the Heart
Night Point Energy Circulation
Nián Jìn (黏勁)
Non-Resistance and Transmission
Not Pull Back
Observing the Line of Force Connection: A Complex Endeavor
Open the Fascia of a Specific Area
Open the Ming Men (命門)
Opening Fascia
Openness
Opposing Pull Relationship對拉關係
Original Space Position in Wrists and Elbows
Palm Push (Press) Drill
Parallel Feet and Qigong
Peng (掤)
Personal Insights
Practice Routine: Double Push and Ward Off with Kua Connection
Prana Dynamics
Prana Dynamics--Click
Press on Opponent's Shoulders
Principle of Equal Length of Jing
Pull Down
Push Hands
Push Hands Drills and Theories: "按勁"
Push Hands Drills: Single Hand Connection 單搭手
Push Hands Drills: 內捋外捋 Training
Push Hands Practice: Bow Stance Alternating Push with Foot Pivoting
Push Hands and Energy Exchange
Push Hands-- Respecting the Opponent
Push Heels
Push to the Diagonal Rear
Push-hands competition rules
Pushing Hands
Pushing Like Making Waves
Pushing Like a Wave
Q and A on Foot Balance
Qi
Qi and Grounding: A Complex Relationship
Qi is nurtured straight
Qigong
Questions on the Mannual and its Terminology
Raising a Leg the Perineum (會陰) Tailbone (尾閭) and Hip Joints
Reasons for Parallel Feet in Backward Walking
Receiving Energy (Jie Jin)
Receiving Energy is More Important Than Issuing Energy
Relaxation (Song) of the Ankles
Relaxation of Fascia in Tai Chi
Responding to Downward Pulls with Kua and Shoulder Blade Engagement
Retreat
Return to Mountain)
Rolling and Spiraling of Soles in Tai Chi Walking: Drills and Theories
Root Training 2
Root Training 3
Rooting Training
Rotate the Waist without Rotating the Kua
Rotational Drill
Ru Feng Si Bi" (如封似閉
Same Direction and Opposite Direction Movement
Separation of Clavicle from Arm Movement
Shen (Spirit)
Shoulder Blade (Scapula) And Breastbone in Push Hands
Shoulder to Soles
Shoulder-foot Rectangle
Single Raising 單舉 vs. Double Raising 雙舉
Sink and Loosening
Sinking the Back Leg to Generate Force
Skirt out in Prana Dynamics
Sliding the Fascia Pathway
Slowness in Tai Chi
Song (鬆
Squatting
Standing on One Foot or Two Feet?
Standing on One Leg Versus Standing on Two Legs
Standing on one leg
Step Forward Punch
Stick with Qi
Stick with the Skin/Hair
Straight Line vs. Diagonal Movement in Push Hands
Straightening the Qi， and storing power
Syllabus for 24-Form Tai Chi Chuan
Tai Chi Footwork (太極拳的步法)
Tai Chi Breathing
Tai Chi Breathing2
Tai Chi Diagram with Two Dots and One Dot(太極圖）
Tai Chi Push Hands Key Points From Master Xu
Tai Chi Push Hands Principles and Terminology
Tai Chi Qigong
Tai Chi Stances
Tai Chi Study (Part 1)
Tai Chi is nothing but Opening and Closing (開合)
Tai Chi's 太極接勁 (Tàijí jiējìn) 在湧泉 (Yǒngquán) Acupoint
Tailbone Sway and Force from Spine
Tendons
Testing Structural Alignment Under Load
Testing the flow and effect of Qi
The "Closing" or "Salutation" Posture
The "Two Extremities" of Line of Force
The Ankle and Feet
The Basics: Vertical and Horizontal Circles
The Centerline (身體貫串線）of Your Body and Maintaining Balance
The Central Axis in Push Hands
The Eight Brocades 八段錦
The Eight Methods (八法
The Figure 8 落胯 (luò kuà) training
The Four Connections in Prana Dynamics
The Four Levels of Contact in Receiving Energy
The Importance of a Centered Dantian
The Mind Intention of Push
The Mind and the Heart
The Principle of Forward and Backward Movement in Tai Chi (太極前進後退的動力原理)
The Push Hands Roly-Poly Practice
The Role of Neck Tendons in Taichi Posture
The Role of the Spine in Tai Chi and Push Hands
The Secret Behind "Power Generated from the Spine"
The Significance of Mìngmén and Jiājǐ Fājìn in Tai Chi Chuan
The Sole腳底
The Three Arches of the Foot
The Triangle Structure of Grounding and Central Equilibrium
The Whole Body Is Like a Ball
The Wooden Block Rolling on a Circular Wheel
The transmission of Jing (勁) from Yongquan (K1) to Baihui (GV20) and from Laogong (P8) to Baihui
Theories
Theories Explaining Intent and Meridian Activation in Push and WardOff Techniques
Theories of Weight Distribution in Push Hands
Theories on Energy Getting Stuck in Local Parts
TheoriesII
There Is Closing; Within Closing
There Is Opening.
Thoroughly Understanding the Hip: How to Practice Hip Movements
Three Stances of Feet
Train the Arches of Your Feet
Training Arches and Ankles
Training Process
Training the Heel
Transform
Transitioning from Sticking to Adhering
Transitioning from a Push 掌推 to 靠
Transmission of Engergy from Fingers to Soles
Transmission of Jing (勁) from 湧泉 (Yongquan) to 勞宮 (Laogong)
Tsaifucius Cat’s Walk
Tsaifucius Tai Chi Notes-2
Tsaifucius' Arm Swinging for Relaxation
Tumbler Technique
Turning Hips
Turning and Moving Forward
Turning on One Leg
Turning on One Leg Versus a 70-30 Weight Distribution
Twelve Movements for Stretching Tendons and Relaxing the Muscles
Twisting and Bending Back
Understanding Center and Off-Centering in Pushing Hands
Understanding Collapse in Tai Chi
Understanding the Figure 8 in Tai Chi Push Hands
Understanding 大鵬展翅 (Roc Flying Exercise)
Understanding 頂 (Dǐng) in "不丟不頂" "Neither Disconnecting Nor Resisting."
Unified Body Movement to Prevent Oversue or Underuse of Some Parts of Your Body
Using Inverse Within Compliance
Using your elbow or shoulder to counter when being pulled
Virtual Center and its Alignment
Volunteer
Walking Technique Analysis
Ward off and arm rotation
Warding Off--Move Forward to Redirect
Warding off like a Floating Boat
Warm Ups
Wave of Two Half Circles of Plucking
Wayne's Push Hands Training
Web
Weight Distribution of Brush Knee and Twist Step
Weight Distribution of soles in Pushing Hands: A Delicate Balance
Within Opening
Wu-style Tai Chi (武式太極)
Yi (意
YiJian 64 Forms 易簡64式（英文）
Yijian Way of Pushes
Yijiang's Relax and Hold Method (鬆持法) and Openness and Closeness
Yong Quan Landing or Heel Landing
You Become the Energy Animation
Zhou (肘)
Zhān Jìn (沾勁)
[The Bridge of Yin and Yang Complementation]
and Kua Rotation
and Compliance Within Inverse 顺中用逆
and Isolate the Waist from Kua
and Jin (勁
and Jin in Tai Chi Movement
and Kao (靠)
and Muscles
and Neither
and Relaxing the Hips
and Returned Incoming Pressure Through the Body
and Side Bending (側彎)
and Tiē Jìn (貼勁)
and jing (energy) is issued from the Dantian.
and pluck
and solitary yang will not grow
and the chest cage (ribcage)
and 旋 (xuán)
breastbone (sternum)
bā fǎ)—Peng (掤)
clavicle
intention)
kua and Waist
or Folding Body Chop Punch
or "Intercepting Punch
or "Left Diagonal Flying
or "Strike the Left Elbow
or Horizontal Split
or Raising Hands to the Upward Posture
or Strike the Tiger to the Left
or Two Legs?
press
push
refined force transmission).
relaxation)
roll back
test evenness of receiving your partner's incoming force
the Body Naturally Neutralizes
upper arm bone (humerus)
“Click” and “Bypass” in Prana Dynamics
三掌六根
上課筆記
下沉上領
不化自化，走自走 Without Intentionally Neutralizing
中國
中在得橫與意念 The Concept of Achieving Central Equilibrium through Intention
中正
中正與否足先知 Whether the body is upright or not can be known first by the feet.
丹田 (Dāntián)
丹田開合 (Dantian Opening and Closing)
亂環訣
五行步法 Five Elements Step Method
交叉勁 Crossing Energy
以丹田打拳，不動手腳
以客為尊的推手藝術
以客爲尊的鬆柔推手技藝
保中定 Keep your eyes forward and maintain your center.
兩眼向前
兩腳爭力Two Feet Competing for Strength
八字訣
八段錦
八法推手"(Eight Methods of Push Hands)
八法秘訣
利用別人的反作用力 (Li Yong Bie Ren Fan Zuoyong) in Push Hands (Tuishou)
前俯後仰側彎
前繃後撐Tension in the Front and Support in the Back
力は四つあります
力不出尖 Shaped Body Not Breaking
力偶Couplet of Force
力由腳底生，勁由丹田出Force arises from the soles of the feet
勁Jing
勁的等長原理 The Principle of Equal Length of Jing
十八在訣: Eighteen "in" Secret/ Mantra
十字手 (Cross Hands)
印度
吳老師的論述與著作Master Wu's discussions and writings.
四正(Four Basic Push Hands)四隅 (Four Corners)
四正方 Four Cardinal Directions and 四斜方 Four Diagonal Directions
圓檔開胯
圓直二勁
坐身中正 (sitting upright and balanced)
外三合 Three External Harmonies
大調息Grand Deep Breathing
大鵬飛翔十字樁功 Roc Flying Cross-Shaped Stake Exercise
太極拳套路推手（たいきょくけんとうろすいしゅ）
太極拳推手攻守招法（中英文）
太極拳教學英語詞彙和句子
太極拳散手
太極拳最要手稿
太極推手入門之探討
太極站樁
太極與鬆筋膜
宋志堅宗師
對拉拔長與推手
左打虎 (Zuǒ Dǎ Hǔ)
左斜飛 (Zuǒ Xié Fēi)
弟子序
形不破体
形開氣合
後退Retreat
打左肘 (Dǎ Zuǒ Zhǒu)
扣腳
抱虎歸山 (Bao Hu Gui Shan – Embrace Tiger
拳架Forms
按Push
按肘順勢撥肩摟腰摔
捋 (Lǚ)
掤的高低角度
推手之陰陽相濟論
推手開合
提手上勢 (Tí Shǒu Shàng Shì)
提腿
搬捶 (Bān Chuí) Redirect and Punch
摺疊劈身捶 (Zhédié Pī Shēn Chuí)
撥擊發放
擺腳
攔捶 (Lán Chuí)
收臀鬆腰法
收（合） (shōu/hé)
放 (Fàng) in Push Hands
斜中正 (Oblique Central Upright) i
方圓之間 (The Balance of Square and Circle)
日文
易簡太極拳
易簡1-64式The Yijian 64 Form (64 sequences of movements)
易簡分解動作的真諦
易簡基本功
易簡太極拳全民版套路
易簡太極拳全民版套路訓練要點
易簡太極拳推手攻守36招法
易簡太極拳推手攻守招法
易簡太極拳的淵源與內涵
易簡拳架1-64式視頻
易簡推手
易簡易簡1-64式文字敘述（中文）
易簡訓練過程
松沉勁 (Song Chen Jing) Explained
架打 (Jià Dǎ) or Deflect and Punch
楊班侯所傳太極拳九訣
正中正與斜中正
步隨身移 The step follows the body
氣以直養而無害
沉 (chén)
沖繩
沾 (zhan)
沾粘貼控
涵搭
湧泉貼地
熱身功
甩手之轉胯鬆胯練習 Swinging Hands
甩手提腳跟與鬆靜Throwing the Hands and Lifting the Heels:
甩手訓練法Swinging Arms Training Methods
甩腳
當對方用右手拉你右手時，兩種不同應對
白骨功 (White Bone Skill)
皮囊功 (Balloon-like body practice)
碾腳
立圓勁 (Li Yuan Jing) and 平圓勁 (Ping Yuan Jing) in Taiji Push Hands
站樁，無極樁、渾圓樁、十字樁功
等力
等鬆原理 Principle of Equal Relaxation and Equal Force
粘 (nian)
細說八法
肘不離胯
肩輪轉，束肋骨，下丹田
舒筋十二式
落胯，開胯與開檔
蛹動與湧動
螺旋勁與直勁
訪問尼泊爾
豎脊梁
豎脊梁 (Shù Jǐ Liáng) and 頂頭懸 (Dǐng Tóu Xuán) in Tai Chi
貼 (tie)
起式 (Commencement Posture)and 小周天(Microcosmic Orbit)
身備五弓
身歪走斜不打緊，恢復中正是關鍵
轉腰不轉胯
逆中行顺
鄭子門下三位大師之推手技藝
開 (kāi)
開 (open) and 合 (close)
雙手有陰陽
雙按手臂角度
雙捋Double Lu
靠在斜方
靠壁功Wall-Standing Exercise
面壁蹲功 Face the Wall Squat
頂頭懸，豎脊梁與對拉拔長
順中用逆" using opposition within complianceand 逆中用順
風吹荷葉不倒翁，與風吹楊柳不倒翁
骨勁 (Gǔ Jìn) "Bone power"
鬆 (sōng)
鬆沉收開旋
鬆靜空與四逢
龍虎勁
龍虎勁、八門勁、六合勁

檢舉濫用情形

Tsaifucius Tai Chi Notes

易簡64式，吳師推手

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