靠在斜方

靠在斜方

1. The Tactical Goal

  • Maintain 打中心 (attacking the opponent’s centerline)

  • Use 斜方 (diagonal direction) to avoid direct strength-on-strength.

  • Transition contact smoothly from back of hand → wrist → forearm → elbow → shoulder → Kao without breaking connection.


2. Principle

  • Center-to-center alignment: Your dantian stays aimed at their dantian throughout — even while the point of contact moves along their arm.

  • 斜進 (diagonal entry): Kao is not a straight shove; it approaches their center through an oblique vector, making it harder for them to neutralize.

  • 進中有化: While advancing, you are subtly neutralizing their defensive angles so you can “thread” your way into Kao range.


3. Step-by-Step Body Method

  1. Back of hand to wrist contact

    • Maintain light 黏 (stick) and 連 (connect), letting your kua guide the contact forward diagonally.

    • Yi (意) aims at their center; hand is just a bridge.

  2. Wrist to forearm

    • Slight inward spiral from the elbow, letting the shoulder and kua turn together — this “wraps” their arm off its strongest line.

  3. Forearm to elbow

    • Sink your weight and 落胯, letting the rear foot press into the ground; this generates forward diagonal pressure while sticking to the elbow.

  4. Elbow to shoulder

    • Advance your stance diagonally, using the waist to keep your dantian pointing to their center; shoulder stays relaxed so the chest can close or open as needed.

  5. Shoulder to Kao

    • Step or shift into Kao range, letting the back, shoulder, and torso drive the contact into their center through the diagonal vector.

    • Power comes from the ground → legs → waist → back, expressed through Kao.


4. Key Training Points

  • Constant Yi on center: Even if the hand is on their elbow or shoulder, your intent pierces through to their dantian, not just to the limb.

  • Diagonal pressure: Slightly off-angle pressure unbalances them while keeping your own root.

  • Continuous connection: No “reset” between points of contact — your pressure is a single ribbon of jin (勁) moving inward.

  • Song + Chen: Relax into the kua, let the weight sink, never let the arms work in isolation.


5. Visualization

Imagine your opponent’s center is a target behind a sliding door (their arm).
You keep your spear tip (your Yi and whole-body force) aimed at that target while sliding the spear shaft along the edge of the door until you can thrust directly in with Kao.


沒有留言:

張貼留言

The Somatic and Kinaesthetic Foundations of Tai Chi

The Somatic and Kinaesthetic Foundations of Tai Chi The “meat (肉) gives” but “bone (骨) does not 1. 被推時「肉給對方,骨頭不給」——骨肉分離之循環 (A) Ancient Chine...