太極拳教學英語詞彙和句子

 

太極拳教學英語詞彙和句子

English Vocabulary and Sentences in Tai Chi Chuan Teaching

基本用語English Terminology and Phrases for Tai Chi Chuan Instruction

• 太極拳 (Tàijíquán)  - Tai Chi Chuan
• 姿勢 (zīshì)   - Posture
• 動作 (dòngzuò) Movement
• 呼吸 (hūxī)   - Breathing
• 重心 (zhòngxīn) Center of Gravity
• 平衡 (pínghéng) Balance
• 放鬆 (fàngsōng) Relax
• 練習 (liànxí) Practice
• 步法 (bùfǎ) Footwork
• 站樁（zhàn zhuāng）：Pole Standing 
• 虛步（xū bù）：Empty step
• 騎馬式（qí mǎ shì）：Horse-riding stance
• 丁字步（dīng zì bù）：T-step
• 八字步（bā zì bù）：Figure-eight step

基本動作Basic Movements

• 掤（mó）：Ward-off
• 捋（lǚ）：Roll-back
• 擠（jī）：Press / Squeeze
• 按（ān）：Push/ Press
• 採 （cai）：Pluck
• 挒 （lie）：Split
• 肘（zhou）：elbow attack
• 靠 （kao）：shoulder attack
• 挑（tiāo）：Lift
• 撈（lāo）：Scoop
• 挊（jiǎo）：Turn

太極拳原則Tai Chi Chuan Principles

• 陰陽平衡（yīn yáng píng héng）：Yin and Yang balance
• 虛實相生（xū shí xiāng shēng）：Emptiness and fullness engender each other
• 剛柔並濟（gāng róu bìng jì）：Combination of hardness and softness
• 意念導引（yì niàn dǎo yǐn）：Guiding with intention/ mind
• 循序漸進（xún xù jiàn jìn）：Gradual progress

太極拳練習Tai Chi Chuan Practice

• 練功（liàn gōng）：Practice
• 套路（tào lù）：Form
• 重複（chóng fù）：Repetition
• 放鬆（fàng sōng）：Relaxation
• 呼吸（hū xī）：Breathing
• 冥想（míng xiǎng）：Meditation

太極拳益處 Tai Chi Chuan Benefits

• 改善健康（gǎi shàn jiàn kāng）：Improve health
• 減少壓力（jiǎn shǎo yālì）：Reduce stress
• 增強體質（zēng qiáng tǐ zhì）：Strengthen the body
• 促進平衡（cù jìn píng héng）：Promote balance
• 提高認知能力（tí gāo rèn zhì néng lì）：Improve cognitive function

指導動作Guide Movements

• 請大家跟我一起做 (qǐng dà jiā gēn wǒ yī qǐ zuò): Please follow along with me.
• 請注意你的姿勢 (qǐng zhù yì nǐ de zì shì): Please pay attention to your posture.
• 現在我們來練習 (xiàn zài wǒ men lái liàn xí): Now let's practice.
• 請兩兩配對練習 (qǐng liǎng liǎng pèi duì liàn xí): Please practice in pairs.
• 輪到你了 (lún dào nǐ le): Your turn.
• “現在我們開始打拳了。請大家跟我一起做。”
• "Now let's begin our Tai Chi practice. Please follow me as I demonstrate the movements."
• “請注意您的姿勢。保持背部挺直，肩膀放鬆。”
• "Please pay attention to your posture. Keep your back straight and your shoulders relaxed."
• “現在我們來練習掤勁。請先模仿我的動作。”
• "Now we will practice ward-off energy. Please imitate my movements first."
• “很好！你做得很好！再練一次。”
• "Good! You're doing a great job! Let's do that movement one more time."
• “現在我們休息一下。喝口水，休息一下。”
• "Now let's take a break. Get some water and rest for a few minutes."
• “今天我們就到這裡。謝謝大家今天的練習。”
• "That's all for today's class. Thank you for your hard work today."
•  

營造良好的氣氛Creating a Positive Atmosphere

• 太極拳很有趣 (tàijí quán hěn yǒu qù): Tai Chi is fun!
• 太極拳可以幫助你放鬆身心 (tàijí quán kě yǐ bāng zhù nǐ fàng sōng shēn xīn): Tai Chi can help you relax your mind and body.
• 太極拳適合所有年齡段的人 (tàijí quán shì hé suǒ yǒu nián líng duàn de rén): Tai Chi is suitable for people of all ages.
• 讓我們一起享受太極拳吧 ( ràng wǒ men yī qǐ xiǎng shòu tàijí quán ba): Let's enjoy Tai Chi together!

• 請將雙臂伸直，與肩膀同高。

• Please extend your arms straight out in front of you, at shoulder height.

• 手掌相對，保持約一拳的距離。

• Keep your palms facing each other, about a fist's width apart.

• 手指自然放鬆，指尖指向前方。

• Relax your fingers naturally, and point your fingertips forward.

• 現在，請緩慢地將雙臂向外打開，直到與地面平行。

• Now, slowly open your arms out to the sides until they are parallel to the ground.

• 保持手臂伸直，掌心向下。

• Keep your arms straight, and turn your palms down.

• 吸氣時，將雙臂向上抬起，直到頭頂上方。

• Inhale, and raise your arms up overhead.

• 呼氣時，將雙臂向下放下，回到起始位置。

• Exhale, and lower your arms back to the starting position.

• “請將雙臂伸直，與肩膀同高。注意，你的手臂沒有完全伸直。”

• "Please extend your arms straight out in front of you, at shoulder height. Watch, your arms are not fully extended."

• “現在，請緩慢地將雙臂向外打開，直到與地面平行。很好！保持手臂伸直，掌心向下。”

• "Now, slowly open your arms out to the sides until they are parallel to the ground. Good! Keep your arms straight, and turn your palms down."

• “吸氣時，將雙臂向上抬起，直到頭頂上方。呼氣時，將雙臂向下放下，回到起始位置。做得很好！你很努力！”

• "Inhale, and raise your arms up overhead. Exhale, and lower your arms back to the starting position. You're doing a great job! You're working very hard!"

• “太極拳就像在水中游泳。動作要緩慢而優雅。想像你是一棵大樹，深深地紮根於地面。”

• "Tai Chi is like swimming in water. The movements should be slow and graceful. Imagine you are a big tree, deeply rooted in the ground."

• “練習太極拳很有趣，而且對健康有益。太極拳可以幫助你找到內心的平靜。繼續練習，你會做得更好的！”

• "Tai Chi is fun and good for your health. Tai Chi can help you find inner peace. Keep practicing, and you'll get even better!"

•  

糾正錯誤Encouragement and Feedback

• 你的手臂沒有完全伸直。

• Your arms are not fully extended.

• 你的手指太僵硬了。

• Your fingers are too stiff.

• 你的掌心沒有向下。

• Your palms are not facing down.

• 你的動作太快了。

• You are moving too quickly.

• 請放鬆並呼吸。

• Relax and breathe.
• 動作太快了 (dòng zuò tài kuài le): Dong zuo tai kuai le, meaning "your movements are too fast" - encourage slower and more controlled movements.
• 身體太僵硬了 (shēn tǐ tài jiāng yìng le): Shen ti tai jiang ying le, meaning "your body is too stiff" - remind students to relax and focus on internal energy flow.
• 重心不穩 (zhòng xīn bù wěn): Zhong xin bu wen, meaning "your center of gravity is unstable" - help students find better balance and alignment.
• 呼吸不協調 (hū xī bù xié tiáo): Hu xi bu xie tiao, meaning "your breathing is not coordinated" - encourage smooth and natural breathing in sync with movements.
•  

提供鼓勵Positive Reinforcement

• 你做得很好！

• You're doing a great job!
• 做得很好 (zuò de hěn hǎo): Zuo de hen hao, meaning "very good" - positive reinforcement for good technique.
• 非常好 (fēi cháng hǎo): Excellent!
• 你進步很快 (nǐ jìn bù hěn kuài): You're making great progress!
• 我為你感到驕傲 (wǒ wéi nǐ gǎn dào jiāo ào): I'm proud of you!
• 你很努力 (nǐ hěn nǔ lì): You're working very hard!
• 做得很好 (zuò de hěn hǎo): Very good!
• 保持下去 (bǎo chí xià qù): Keep it up!
• 差一點點 (chà yī diǎn diǎn): Almost there!
• 可以慢一點 (kě yǐ màn yī diǎn): You can go a bit slower.
• 再試一次 (zài shì yī cì): Try it again.
• 不要擔心 (bú yào dān xīn): Don't worry.

• 我為你感到驕傲！

• I'm proud of you!

• 繼續練習，你會做得更好的！

• Keep practicing, and you'll get even better!

幽默感Sense of Humor

• 太極拳就像在水中游泳。動作要緩慢而優雅。

• Tai Chi is like swimming in water. The movements should be slow and graceful.

• 想像你是一棵大樹，深深地紮根於地面。

• Imagine you are a big tree, deeply rooted in the ground.

• 太極拳可以幫助你找到內心的平靜。

• Tai Chi can help you find inner peace.

• 練習太極拳很有趣，而且對健康有益。

• Tai Chi is fun and good for your health.

• 太極拳適合所有年齡段的人。

• Tai Chi is suitable for people of all ages.

 

更多理論與練習 More Theories and Practice

Tai Chi Theory and Practice

• 勁 (jìn): Jin, meaning "internal energy" or "勁力 (jìn lì)" - the cultivated power used in Tai Chi movements.
• 松沉 (sōng chén): Song chen, meaning "relaxed sinking" - a state of physical and mental relaxation that allows for smooth movement and power generation.
• 掤勁 (mó jìn): Peng Jin, meaning "ward-off energy" - the initial contact point in Tai Chi where you "ward off" incoming force.
• 捋勁 (lǚ jìn): Lu Jin, meaning "roll-back/ brushing energy" - following and redirecting an opponent's force.
• 擠勁 (jī jìn): Ji Jin, meaning "pressing/ squeezing energy" - applying pressure to control an opponent's movement.
• 按勁 (ān jìn): An Jin, meaning "pushing/ pressing energy" - pressing down to maintain control and stability.
• 採勁 (cǎi jìn): Cai Jin, meaning "plucking energy" - seizing an opportunity to gain control.
• 挒勁 (lie jìn): Lie Jin, meaning "spliting energy" - twisting and turning movements to generate power.
• 用意不用力 (yòng yì bù yòng lì): Yung Yi Bu Yung Li, meaning "use intention, not force" - emphasizing the importance of mental guidance over physical exertion.
• 導引 (dǎo yǐn): Dao Yin, meaning "guiding and leading" - the concept of using intention to guide the body's movement.

 

教學提示Teaching Cues

• 虛領頂勁 (xū領頂勁): Xu Ling Ding Jin, meaning "keep the crown of the head lifted" - promotes proper posture and alignment.
• 含胸拔背 (hán xiōng bá bèi): Han Xiong Ba Bei, meaning "tuck the chest and lift the back" - creates a stable and powerful posture.
• 沉肩墜肘 (chén jiān zhuì zhǒu): Chen Jian Zhui Zhou, meaning "sink the shoulders and drop the elbows" - relaxes the upper body and allows for smooth movement.
• 丹田 (dān tián): Dantian, meaning "the cinnabar field" - the area below the navel considered the center of gravity and source of power in Tai Chi.
• 周身一家 (zhōu shēn yī jiā): Zhou Shen Yi Jia, meaning "the whole body is one family" - emphasizes the coordinated movement of all body parts.

問問題Asking Questions

• 你有問題嗎 (nǐ yǒu wèn tí ma): Do you have any questions?
• 你了解嗎 (nǐ liǎo jiě ma): Do you understand?
• 你感覺如何 (nǐ gǎn jué rú hé): How do you feel?
• 你需要休息一下嗎 (nǐ xū yào xiū xī yī xià ma): Do you need a break?
• 今天我們練習了什么 (jīn tiān wǒ men liàn xí le shén me): What did we practice today?

引導參與 (Yǐndǎo cān yù)Guiding Participation

Tai Chi Principles and Philosophy

·         Yin and Yang (陰陽): The dual forces of nature that are complementary and interdependent.

·         Five Elements (五行): Wood, fire, earth, metal, and water, which represent different aspects of nature and energy.

·         Meridians (經絡): Channels of energy that flow through the body.

·         Acupressure Points (穴位): Points on the meridians that can be stimulated to promote healing.

·         Intention (意念): The focusing of the mind to guide the movements.

·         Meditation (冥想): A practice of focusing the mind and calming the body.

·         Mind-Body Connection (身心合一): The unity of the mind and body.

·         Self-Cultivation (修養): The process of improving oneself physically, mentally, and spiritually.

Tai Chi Movements and Techniques

·         Root (根): The foundation of stability and balance.

·         Center of Gravity (重心): The point around which the body rotates.

·         Alignment (對齊): The proper positioning of the body's joints and muscles.

·         Weight Shifting (移重): The transfer of weight from one foot to the other.

·         Spiral (螺旋): A curved path that generates power and efficiency.

·         Connection (連接): The seamless flow of energy through the body.

·         Release (鬆): The relaxation of tension and stiffness.

·         Transformation (轉化): The change of one form into another.

·         Flow (流): The smooth and continuous movement of the body.

Tai Chi 益處 (yì chù) - Benefits

• 改善身體健康 (gǎishàn shēn tǐ jiàn kāng): Improves physical health: Tai Chi can help to improve balance, coordination, flexibility, strength, and cardiovascular health.
• 減少壓力 (jiǎn shǎo yālì): Reduces stress: Tai Chi can help to reduce stress, anxiety, and depression.
• 提高認知能力 (tí gāo rèn zhī néng lì): Enhances cognitive function: Tai Chi can help to improve memory, focus, and attention.
• 促進精神健康 (cù jìn jīng shén jiàn kāng): Promotes spiritual well-being: Tai Chi can help to cultivate a sense of peace, inner calm, and self-awareness.
• 適合所有年齡和能力 (shì hé suǒ yǒu nián líng hé néng lì): Suitable for all ages and abilities: Tai Chi is a low-impact exercise that can be modified to suit people of all ages and abilities.

Tai Chi 原理和哲學 (yuán lǐ hé zhé xué) - Principles and Philosophy

• “太極拳基於陰陽原理，陰陽是相互依存的兩種自然力量。” (Tài jí quán jī yú yīn yáng yuán lǐ, yīn yáng shì hù xiāng yī zhēn de liǎng zhǒng zìrán lì liàng.) "Tai Chi is based on the principles of Yin and Yang, which are the dual forces of nature that are complementary and interdependent."
• “五行木、火、土、金、水代表了太極拳中自然和能量的不同方面。” (Wǔ xíng mù, huǒ, tǔ, jīn, shuǐ dài biǎo le tài jí quán zhōng zìrán hé néng liàng de bùtóng fāng miàn.) "The five elements of wood, fire, earth, metal, and water represent different aspects of nature and energy in Tai Chi."
• “在太極拳中刺激穴位可以促進癒合並平衡體內的能量流動。” (Zài tài jí quán zhōng cì jí xué wèi kě yǐ cù jìn yù hé bìng píng hé tǐ nèi de néng liàng liú dòng.) "Acupressure points are stimulated in Tai Chi to promote healing and balance the flow of energy in the body."
• “意念是集中精神來指導動作，創造身心合一。” (Yì niàn shì jí zhōng jīng shén lái zhǐ dǎo dòng zuò, chuàng zào shēn xīn hé yī.) "Intention is the focusing of the mind to guide the movements in Tai Chi, creating a mind-body connection."
• “冥想是一種集中精神和放鬆身心的練習，通常會融入太極拳。” (Míng xiǎng shì yī zhǒng jí zhōng jīng shén hé fàng sōng shēn xīn de liàn xí, thông cháng huì róng rù tài jí quán.) "Meditation is a practice of focusing the mind and calming the body, which is often incorporated into Tai Chi."

Tai Chi 動作和技巧 (dòng zuò hé jiāo qiǎo) - Movements and Techniques

• “紮根在太極拳中至關重要，通過正確的對齊和移重來提供穩定性和平衡性。” (Zhā gēn zài tài jí quán zhōng zhì guān zhòng yào, tōng guò zhèng què de duì qí hé yí zhòng lái tí gōng wěn dìng xìng hé píng héng xìng.) "Rootedness is essential in Tai Chi, providing stability and balance through proper alignment and weight shifting."
• “螺旋運動用於太極拳中以產生力量和效率，而鬆動和轉化允許平滑過渡。” (Luó xuān yùn dòng yòng yú tài jí quán zhōng yǐ chǎnshēng lì liàng hé xiào lǜ, ér sōng dòng hé zhuǎn huà yǔn xǔ píng huá guò dù.) "Spiral movements are used in Tai Chi to generate power and efficiency, while release and transformation allow for smooth transitions."

• “太極拳是基於陰陽原理的，陰陽是相互依存的兩種自然力量。”
• "Tai Chi is based on the principles of Yin and Yang, which are the dual forces of nature that are complementary and interdependent."
• “五行木、火、土、金、水代表了太極拳中自然和能量的不同方面。”
• "The five elements of wood, fire, earth, metal, and water represent different aspects of nature and energy in Tai Chi."
• “在太極拳中刺激穴位可以促進癒合並平衡體內的能量流動。”
• "Acupressure points are stimulated in Tai Chi to promote healing and balance the flow of energy in the body."
• “意念是集中精神來指導動作，創造身心合一。”
• "Intention is the focusing of the mind to guide the movements, creating a mind-body connection."
• “冥想是一種集中精神和放鬆身心的練習，通常會融入太極拳。”
• "Meditation is a practice of focusing the mind and calming the body, which is often incorporated into Tai Chi."
• “紮根在太極拳中至關重要，通過正確的對齊和移重來提供穩定性和平衡性。”
• "Rootedness is essential in Tai Chi, providing stability and balance through proper alignment and weight shifting."
• “螺旋運動用於太極拳中以產生力量和效率，而鬆動和轉化允許平滑過渡。”
• "Spiral movements are used in Tai Chi to generate power and efficiency, while release and transformation allow for smooth transitions."
• “太極拳對身心健康有許多好處，包括改善平衡、減輕壓力和增強認知功能。”
• "Tai Chi has numerous benefits for physical and mental health, including improved balance, reduced stress, and enhanced cognitive function."
• “太極拳是一項溫和且適應性強的運動，使其適合所有年齡和能力的人，從初學者到高級練習者。”
• "Tai Chi is a gentle and adaptable exercise, making it suitable for people of all ages and abilities, from beginners to advanced practitioners."

• “首先，讓我們站樁。站樁是太極拳的基本姿勢之一，可以幫助我們練習意念和呼吸。”
• "First, let's practice pole standing. Pole standing stance is one of the basic postures of Tai Chi, and it can help us practice our mind/ intention and breathing."
• “接下來，我們將學習掤、捋、推、按四種基本動作。這些動作是太極拳的基本功，可以幫助我們開發身體的協調性和力量。”
• "Next, we will learn the four basic movements of warding-off, rolling-back brushing, pushing, and pressing. These movements are the foundation of Tai Chi, and they can help us develop our body's coordination and strength."
• “請記住，太極拳是一種陰陽平衡的藝術。在練習時，我們應該保持身體的放鬆和柔順。”
• "Please remember that Tai Chi is an art of Yin and Yang balance. When practicing, we should keep our bodies relaxed and smooth."
• “太極拳不僅可以鍛煉身體，還可以幫助我們減輕壓力和提高認知能力。”
• "Tai Chi can not only exercise the body but also help us reduce stress and improve cognitive function."

 

(推手, tuī shǒu)

Phrases used when teaching foreigners Push Hands (推手, tuī shǒu)

Phrases Commonly Used When Teaching Push Hands (推手, tuī shǒu), Partnering (搭手, dā shǒu), and Pushing Techniques to Foreigners:

General Instructions

• 請站穩 (qǐng zhàn wěn): Stand firmly.
• 保持放鬆 (bǎo chí fàng sōng): Stay relaxed.
• 保持呼吸自然 (bǎo chí hū xī zìrán): Maintain natural breathing.
• 注意你的對手 (zhù yì nǐ de duì shǒu): Pay attention to your partner.
• 跟隨你的對手 (gēn suí nǐ de duì shǒu): Follow your partner.
• 保持你的重心穩定 (bǎo chí nǐ de zhòng xīn wěn dìng): Keep your center of gravity stable.
• 使用你的意念 (shǐ yòng nǐ de yì niàn): Use your intention.
• 不要用力 (bú yào yòng lì): Don't use force.
• 感受你的對手 (gǎn shòu nǐ de duì shǒu): Feel your partner.
• 保持敏感 (bǎo chí mǎn gǎn): Stay sensitive.
• 保持連接 (bǎo chí lián jiē): Maintain connection.
• 保持流暢 (bǎo chí liú chàng): Stay fluid.
• 保持平衡 (bǎo chí píng héng): Maintain balance.
• 保持柔順 (bǎo chí róu shùn): Stay supple.
• 保持專注 (bǎo chí zhuān zhù): Stay focused.

Partnering (搭手, dā shǒu)

• 請搭手 (qǐng dā shǒu): Please join your hands/ partner up.
• 面對面站立 (miàn duì miàn zhàn lì): Stand facing each other.
• 伸出你的手臂 (shēn chū nǐ de shòu bì): Extend your arms.
• 接觸你的對手的肘部 (jiē chù nǐ de duì shǒu de zhǒu bù): Make contact with your partner's elbows.
• 保持輕輕的接觸 (bǎo chí qīng qīng de jiē chù): Maintain light contact.
• 感受你的對手的能量 (gǎn shòu nǐ de duì shǒu de néng liàng): Feel your partner's energy.
• 保持放鬆和開放 (bǎo chí fàng sōng hé kāi fàng): Stay relaxed and open.
• 揣摩五法 (chuāimó wǔfǎ, ) --黏(Nián)、貼 (Tiē)、連(Lián)、隨 (Suí)、不丟頂 (Bù diū dǐng): Five Push Hands Techniques to Contemplate and Practice: Sticking, Adhering, Connecting, Following, Neither separating nor resisting
• 原空位 (yuán kōng wèi) :Original Body Position(OBP)
• 原體位 (yuán tǐ wèi): Original Space Position(OSP) 
• 預備勢 (Yu Bei )  : Start Position 
• 單搭手 (Dan Da Shou): Single Hand Practice

• 單搭手掤捋按    (Dan Da Shou Peng Lu An ): Single Hand Practice (Dan Da Shou Peng Lu An )

  雙搭手(Shuang Da Shou) : Double-Hand Practice 

• 掤捋採之基礎交換手: Exchanging Hands in the Foundation of Ward-Off, Roll-Back, and Pluck

• 
  

Push Hands Techniques (推手, tuī shǒu)

• 請開始推手 (qǐng kāi shǐ tuī shǒu): Please begin Push Hands.
• 保持輕輕的推力 (bǎo chí qīng qīng de tuī lì): Maintain light pushing force.
• 跟隨你的對手的意圖 (gēn suí nǐ de duì shǒu de yì tú): Follow your partner's intentions.
• 使用你的意念來引導你的對手 (shǐ yòng nǐ de yì niàn lái yǐn dǎo nǐ de duì shǒu): Use your intention to guide your partner.
• 保持敏捷和適應性 (bǎo chí mǐn jié hé shì yìng xìng): Stay agile and adaptable.
• 享受推手練習 (xiǎng shòu tuī shǒu liàn xí): Enjoy the Push Hands practice.

 

回饋與糾正Feedback and Corrections

• 做得很好 (zuò de hěn hǎo): Very good!
• 你很放鬆 (nǐ hěn fàng sōng): You are very relaxed.
• 你很敏捷 (nǐ hěn mǐn jié): You are very agile.
• 你很適應 (nǐ hěn shì yìng): You are very adaptable.
• 你很敏感 (nǐ hěn mǎn gǎn): You are very sensitive.
• 你很專注 (nǐ hěn zhuān zhù): You are very focused.
• 你可以嘗試更輕輕的推力 (nǐ kě yǐ cháng shì gèng qīng qīng de tuī lì): You can try using lighter pushing force.
•  

Specific Techniques

• 掤勁 (mó jìn): Peng Jin - "warding-off energy"
• 請保持掤勁 (qǐng bǎo chí mó jìn): Maintain Peng Jin.
• 感受你的掤勁 (gǎn shòu nǐ de mó jìn): Feel your Peng Jin.
• 使用你的掤勁來引導你的對手 (shǐ yòng nǐ de mó jìn lái yǐn dǎo nǐ de duì shǒu): Use your Peng Jin to guide your partner.
• 捋勁 (lǚ jìn): Lu Jin - "roll-back/ brushing energy"
• 請保持捋勁 (qǐng bǎo chí lǚ jìn): Maintain Lu Jin.
• 感受你的捋勁 (gǎn shòu nǐ de lǚ jìn): Feel your Lu Jin.
• 使用你的捋勁來跟隨你的對手 (shǐ yòng nǐ de lǚ jìn lái gēn suí nǐ de duì shǒu): Use your Lu Jin to follow your partner.
• 擠勁 (jī jìn): Ji Jin - "pressing/ squeezing energy"
• 請保持擠勁 (qǐng bǎo chí jī jìn): Maintain Ji Jin.
• 感受你的擠勁 (gǎn shòu nǐ de jī jìn): Feel your Ji Jin.
• 使用你的擠勁來控制你的對手 (shǐ yòng nǐ de jī jìn lái kòng zhì nǐ de duì shǒu): Use your Ji Jin to control your partner.
• 按勁 (ān jìn): An Jin - "pushing/ pressing energy"
• 請保持按勁 (qǐng bǎo chí ān jìn): Maintain An Jin.
• 感受你的按勁 (gǎn shòu nǐ de ān jìn): Feel your An Jin.
• 使用你的按勁來保持穩定 (shǐ yòng nǐ de ān jìn lái bǎo chí wěn dìng): Use your An Jin to maintain stability.
• 採勁 (cǎi jìn): Cai Jin - "plucking energy"
• 請保持採勁 (qǐng bǎo chí cǎi jìn): Maintain Cai Jin.
• 感受你的採勁 (gǎn shòu nǐ de cǎi jìn): Feel your Cai Jin.
• 使用你的採勁來創造機會 (shǐ yòng nǐ de cǎi jìn lái chuàng zào jī huì): Use your Cai Jin to create opportunities.
• 螺旋勁 (luoxuan jìn): Jiao Jin - "coiling energy"