楊班侯所傳太極拳九訣

 楊班侯所傳太極拳九訣 

The provided text is a detailed explanation of the "Nine Commandments" of Yang-style Tai Chi, as passed down by Yang Banhou and later popularized by his student, Niu Lianyuan. These commandments offer profound insights into the principles and techniques of this particular style of Tai Chi.

Yang Banhou's Nine Commandments for Tai Chi Chuan

These nine commandments, passed down by Yang Banhou to Niu Lianyuan and exclusive to the Yang style, were first publicly released in 1958 in the book "Annotations on the 81 Forms of Tai Chi Chuan and the Nine Commandments" by Niu Lianyuan's disciples Wu Mengxia and Wu Zhaofeng. This publication significantly influenced the Tai Chi community and is often praised for its depth and clarity.

According to Yu Chengyong, a student of Wu Mengxia, there were originally two additional commandments that were not included in the published book: the "Five-Character Mantra" and the "Chaotic Circle Mantra". Yu Chengyong later shared these two additional commandments.

Here are the nine commandments, along with additional commentaries and other related concepts:

• Commandment of Overall Application: This commandment provides a comprehensive overview of the various techniques and their applications within the Tai Chi form.
• Thirteen-Character Practice Mantra: This breaks down the thirteen fundamental techniques of Tai Chi and provides concise guidelines for their application.
• Thirteen-Character Application Mantra: This commandment focuses on the practical application of the thirteen techniques in combat or training.
• Eight-Character Method: This commandment summarizes eight essential principles for practicing Tai Chi.
• Principle of Emptiness and Solidity: This commandment explores the concept of yin and yang in Tai Chi, emphasizing the interplay between soft and hard, empty and full.
• Twin Commandments of Chaotic Circle: These two commandments delve into the complex and intricate movements of the "chaotic circle" technique.
• Yin-Yang Principle: This commandment discusses the importance of understanding the interplay between yin and yang forces in Tai Chi.
• Eighteen Detailed Commandments: This provides a more detailed breakdown of the thirteen techniques, offering specific guidance for each.
• Twin Five-Character Commandments: These two commandments further elaborate on the principles of movement, balance, and timing in Tai Chi.
• Five Essential Elements: This section outlines five fundamental aspects of Tai Chi practice.

Key Themes and Concepts

• Comprehensive nature of Tai Chi: The nine commandments cover a wide range of topics, from basic techniques to advanced principles.
• Emphasis on internal energy: Many of the commandments discuss the cultivation of internal energy (qi) and its role in Tai Chi.
• Importance of balance and harmony: The concepts of yin and yang, as well as the emphasis on balance and coordination, are prevalent throughout the text.
• Practical application: The commandments provide clear guidelines for the practical application of Tai Chi techniques.
• Mind-body connection: The text emphasizes the importance of a harmonious relationship between the mind and body.

Significance of the Text

This translation provides a valuable glimpse into the rich and complex world of Yang-style Tai Chi. The nine commandments offer a systematic approach to learning and practicing this martial art, making them a valuable resource for both beginners and advanced practitioners.

Would you like to explore any specific commandment or concept in more detail? Or perhaps you'd like to compare these commandments to those of other Tai Chi styles?

楊班侯所傳太極拳九訣，是楊班侯傳給牛連元的重要太極拳訣，楊式其他分支無傳。1958年，牛連元的弟子吳孟俠、吳兆峰所著《太極拳九訣八十一式注解》（人民體育出版社），首次公佈了太極拳九訣，在太極拳界頗有影響，被譽為“字字珠璣，句句錦繡”。據吳孟俠先生的弟子喻承鏞講，《太極拳九訣八十一式注解》一書，還有兩訣尚未公開，其中《五字經訣》和《亂環訣》，實為《五字雙訣》和《亂環雙訣》。喻承鏞先生已將另外兩訣欣然獻出。今按吳孟俠所著及喻承鏞所獻，公佈於後，同時將《太極拳九訣八十一式注解》中的《太極拳五個要領原文》一併錄出。

一、全體大用訣

太極拳法妙無窮，掤捋擠按雀尾生。

斜走單鞭胸膛占，回身提手把著封。

海底撈月亮翅變，挑打軟肋不容情。

摟膝拗步斜中找，手揮琵琶穿化精。

貼身靠近橫肘上，護中反打又稱雄。

進步搬攔肋下使，如封似閉護正中。

十字手法變不盡，抱虎歸山采挒成。

肘底看捶護中手，退行三把倒轉肱。

墜身退走扳挽勁，斜飛著法用不空。

海底針要躬身就，扇通臂上托架功。

撇身捶打閃化式，橫身前進著法成。

腕中反有閉拿法，雲手三進臂上攻。

高探馬上攔手刺，左右分腳手要封。

轉身蹬腳腹上占，進步栽捶迎面沖。

反身白蛇吐信變，采住敵手取雙瞳。

右蹬腳上軟肋踹，左右披身伏虎精。

上打正胸肋下用，雙風貫耳著法靈。

左蹬腳踢右蹬式，回身蹬腳膝骨迎。

野馬分鬃攻腋下，玉女穿梭四角封。

搖化單臂托手上，左右用法一般同。

單鞭下式順鋒入，金雞獨立占上風。

提膝上打致命處，下傷二足難留情。

十字腿法軟骨斷，指襠捶下靠為鋒。

上步七星架手式，退步跨虎閃正中。

轉身擺蓮護腿進，彎弓射虎挑打胸。

如風似閉顧盼定，太極合手式完成。

全體大用意為主，體鬆氣固神要凝。

二、十三字行功訣

1、十三字：“掤、捋、擠、按、採、挒、肘、靠、進、退、顧、盼、定。”

2、口訣：

掤手兩臂要圓撐，動靜虛實任意攻。

搭手捋開擠掌使，敵欲還著勢難逞。

按手用著似顛倒，二把采住不放鬆。

來勢兇猛挒手用，肘靠隨時任意行。

進退反側應機走，何怕敵人藝業精。

遇敵上前迫近打，顧住三前盼七星。

敵人逼近來打我，閃開正中定橫中。

太極十三字中法，精意揣摩妙更生。

三、十三字用功訣

逢手遇掤莫入盤，黏粘不離得著難。

閉掤要上采挒法，二把得實急無援。

按定四正隅方變，觸手即佔先上先。

掤擠二法趁機使，肘靠攻在腳跟前。

遇機得勢進退走，三前七星顧盼間。

周身實力意中定，聽探順化神氣關。

見實不上得攻手，何日功夫是體全。

操練不按體中用，修到終期藝精難。

四、八字法訣

三換二捋一擠按，搭手遇掤莫讓先。

柔裏有剛攻不破，剛中無柔不為堅。

避人攻守要采挒，力在驚彈走螺旋。

逞勢進取貼身肘，肩胯膝打靠為先。

五、虛實訣

虛虛實實神會中，虛實實虛手行動。

練拳不諳虛實理，枉費功夫終無成。

虛守實發掌中竅，中實不發藝難精。

虛實自有虛實在，實實虛虛攻不空。

六、亂環雙訣

1、太極亂環訣：

亂環術法最難通，上下隨合妙無窮。

陷敵深入亂環內，四兩千斤著法成。

手腳齊進橫豎找，掌中亂環落不空。

欲知環中法何在，發落點對即成功。

2、三環九轉訣：

太極三環九轉功，環環盤在手掌中。

變化轉環無定式，點發點落擠虛空。

見實不在點上用，空費功夫何日成。

七星環在腰腹主，八十一轉亂環宗。

七、陰陽訣

太極陰陽少人修，吞吐開合問剛柔。

正隅收放任君走，動靜變化何須愁。

生克二法隨著用，閃進全在動中求。

輕重虛實怎的是，重裏現輕勿稍留。

八、十八在訣

掤在兩臂，捋在掌中，擠在手背，按在腰攻。

采在十指，挒在兩肱，肘在屈使，靠在肩胸。

進在雲手，退在轉肱，顧在三前，盼在七星，定在有隙，中在得橫。

滯在雙重，通在單輕，虛在當守，實在必沖。

九、五字雙訣

1、五字經訣：

披從側方從，閃展無全空，擔化對方力，搓磨試其功。

歉含力蓄使，黏粘不離宗，隨進隨退走，拘意莫放鬆。

拿閉敵血脈，扳挽順勢封，軟非用拙力，掤臂要圓撐。

摟進圓活力，摧堅戳敵鋒，掩護敵猛入，撮點致命攻。

墜走牽挽勢，繼續勿失空，擠他虛實現，攤開即成功。

2、輕重分勝負五字訣：

雙重行不通，單輕反成功。

單雙發宜快，勝在掌握中。

在意不在力，走重不走空。

重輕終何在，蓄意似貓行。

隅方得相見，千斤四兩成。

遇橫單重字，斜角成方形。

踩定中誠位，前足奪後踵。

後足從前卯，放手便成功。

趁勢側鋒入，成功本無情。

輾轉急要快，力定在腰中。

舍直取橫進，得橫變正沖。

生克隨機走，變化何無窮。

貪歉皆非是，丟舍難成名。

武本無善作，含情誰知情。

情同形異理，方為武道宏。

術中陰陽道，妙蘊五音中。

君問意何在，道成自然明。

太極拳五個要領原文

（一）六合勁：擰裹、鑽翻、螺旋、崩砟、驚彈、抖搜。

（二）十三法：掤捋、擠按、采挒、肘靠、進退、顧盼、定（中）；正隅、虛實、收放、吞吐、剛柔、單雙、重（輕）。

（三）五法：進法、退法、顧法、盼法、定法。

（四）八要：掤要撐，捋要輕，擠要橫，按要攻，采要實，挒要驚，肘要衝，靠要崩。

（五）全力法：前足奪後足，後足站前蹤，前後成直線，五行主力攻。

打人如親嘴，手到身要擁，左右一面站，單臂克雙功。

中文摘自 https://kmit.pixnet.net/blog/post/211482836