Night Point Energy Circulation

 

Night Point Energy Circulation

Understanding the Practice

This practice focuses on a precise energy exchange between two individuals. The issuer aims to gradually increase the energy flow to the receiver by stimulating eight specific points on the receiver's body. The receiver must maintain structural integrity while receiving the energy, allowing it to circulate without collapsing their posture.

Key Principles

• Gradual Increase: Energy flow should be increased incrementally to avoid overwhelming the receiver.
• Sensitivity: The issuer must be attuned to the receiver's capacity to receive energy without collapsing.
• Structural Integrity: The receiver must maintain a strong postural structure throughout the practice.
• One-Way Flow: For learning purposes, energy flow is primarily from issuer to receiver.

The Night Points

1. Right shoulder
2. Left shoulder
3. Right hip (kua)
4. Left hip (kua)
5. Right chest
6. Left chest
7. Three fingers above the navel
8. Three fingers below the navel
9. Tanzhong

Drills

Drill 1: Initial Contact

• Partners stand facing each other, a comfortable distance apart.
• The issuer gently places their hands on the receiver's shoulders (points 1 and 2).
• The issuer focuses on sending a steady, gentle flow of energy into the receiver.
• The receiver focuses on relaxing and allowing the energy to circulate through their body.

Drill 2: Expanding the Field

• Once comfortable with the shoulder points, the issuer adds their hands to the receiver's hips (points 3 and 4).
• Energy flow is maintained to all four points.
• The receiver continues to relax and allow energy circulation.

Drill 3: Core Connection

• With hands still on shoulders and hips, the issuer adds their hands to the receiver's chest (points 5 and 6).
• Energy flow is now directed to all six points.
• The receiver maintains structural integrity while allowing energy to circulate.

Drill 4: Lower Dan Tien Focus

• The issuer places their hands on the points above and below the navel (points 7, 8 and 9).
• Energy is directed to all eight points.
• The receiver focuses on grounding the energy through the feet.

Drill 5: Increasing Intensity

• Once comfortable with the energy flow, the issuer gradually increases the intensity of the energy.
• The receiver continues to maintain structural integrity, adjusting their posture as needed.
• Pay close attention to the receiver's response and adjust the energy flow accordingly.

Drill 6: Movement and Energy

• Partners begin to move slowly and mindfully together, such as Tai Chi or Qi Gong movements.
• The issuer continues to focus on sending energy to the receiver's eight points.
• The receiver moves with intention, allowing the energy to circulate and enhance the movement.

Additional Considerations

• Sensitivity: The issuer should be highly attuned to the receiver's energy field.
• Communication: Open communication between partners is essential for understanding each other's needs and experiences.
• Regular Practice: Consistent practice will deepen the connection between partners and enhance the energy exchange.

Remember, this practice is a journey. It requires patience, trust, and a willingness to explore.

 Night Points Energy Feeding and

 Receiving Drills(2)

 

Purpose:

To practice feeding and receiving energy (jing) through specific points on the body, enhancing both the issuer's and receiver's abilities while maintaining structural integrity.

 

Key Points:

1. Issuer's Role:

    Issue energy evenly and send it to the receiver.

    Feel how much the receiver can handle without collapsing.

    Gradually increase jing with each touch.

2. Receiver's Role:

    Maintain postural structure and integrity.

    Retreat or rotate without collapsing.

    Focus on receiving energy without sending it back during practice.

 

Night Points:

1. Right Shoulder

2. Left Shoulder

3. Right Kua

4. Left Kua

5. Right Chest

6. Left Chest

7. Three fingers above the navel

8. Three fingers below the navel

9. Tanzhong (center of the chest)

 

 Drills:

 

Drill 1: Initial Energy Feeding (Static, No Moving)

1. Setup:

    Feeder and receiver stand facing each other.

    Feeder starts with a light touch on each Night Point (No moving foward, not stretchng arms).

2. Procedure:

    Feeder touches the first Night Point (e.g., right shoulder)(No moving foward, not stretchng arms) and issues a small amount of jing.

    Receiver focuses on absorbing the jing without collapsing and without moving back or retreating.

    Feeder moves to the next point, repeating the process for all Night Points.

    Complete several rounds with consistent energy levels.

 

Drill 2: Gradual Increase

1. Setup:

    Start as in Drill 1, with both parties ready and focused.

2. Procedure:

    Feeder begins with the initial energy level from Drill 1.

    After a few successful rounds, increase the jing slightly.

    Continue touching each Night Point, monitoring the receiver's response.

    Ensure the receiver maintains structural integrity.

    Gradually increase jing in increments over several sessions.

 

Drill 3: Structural Integrity Testing

1. Setup:

    Feeder and receiver stand facing each other, ready for energy exchange.

2. Procedure:

    Feeder issues jing to each Night Point with the current energy level (Now start to stretch arms evenly throughout the hand and the body and the legs evenly).

    After each touch, the feeder applies a slight push to test the receiver's structure.

    Receiver must maintain structure and stability while retreating or rotating.

    Repeat the process, gradually increasing jing as the receiver adapts.

 

Advanced Theory:

 

1. Energy Dynamics:

    Jing should flow smoothly from feeder to receiver.

    Both parties should be aware of their internal and external alignment.

2. Gradual Adaptation:

    Increasing jing gradually allows both feeder and receiver to adapt without overloading.

    Sudden increases can disrupt balance and cause collapse.

3. Postural Integrity:

    Maintaining structure ensures efficient energy transfer and stability.

    The receiver should practice rotating or retreating while keeping the body aligned.(However, this doesn't mean the receiver must stand rigidly upright like a pole. Proper alignment enables the receiver to transmit the feeder's energy to the soles of the feet without any blockages in the body. Ideally, the receiver should also be able to return energy without encountering obstructions. While the receiver's posture may appear leaning forward, backward, or sideways, the true essence lies in maintaining bodily balance, aligning the flow of Jing, and coordinating body and hip rotations to facilitate the transmission of energy to the sole of one foot.)

4. Feedback and Adjustment:

    Continuous feedback helps both parties finetune their practice.

    Open communication ensures that both feeder and receiver are aware of any adjustments needed.

 Drill 4: Energy Feedback Loop

Purpose:

To practice feeding and receiving energy through Night Points, with the receiver actively sending energy back, ensuring both parties can maintain structural integrity and respond to energy flow.

Key Points:

1. Issuer's Role:

    Issue energy evenly and send it to the receiver.

    Feel how much the receiver can handle without collapsing.

    Adjust energy based on the receiver's feedback.

2. Receiver's Role:

    Maintain postural structure and integrity.

    Receive energy and send it back smoothly.

    Respond to the feeder’s energy without collapsing or overresisting.

 

 Drill Procedure:

Setup:

 Feeder and receiver stand facing each other, ready for energy exchange.

 

Procedure:

1. Initial Exchange:

    Feeder touches the first Night Point (e.g., right shoulder) and issues a small amount of jing.

    Receiver focuses on absorbing the jing, maintaining structure.

    After absorbing, the receiver sends the energy back to the feeder.

2. Response and Adjustment:

    Feeder senses the energy returned by the receiver.

    Feeder adjusts their energy based on the feedback received.

    Move to the next Night Point and repeat the process.

3. Gradual Increase:

    Start with a low percentage of jing and gradually increase it as both parties become more adept.

    Ensure smooth and continuous energy flow without interruptions.

4. Structural Integrity and Feedback:

    Both parties focus on maintaining their postural integrity during the exchange.

    Feeder should pay attention to any signs of collapse or overresistance from the receiver.

    Receiver should ensure the energy sent back is smooth and controlled.

5. Completion and Reflection:

    Complete several rounds, covering all Night Points.

    After the drill, both parties should discuss the sensations and adjustments needed for improvement.

 

 Advanced Theory:

1. Energy Flow:

    The flow of jing should be a continuous loop between the feeder and receiver.

    Both parties need to be sensitive to the energy dynamics and adjust accordingly.

2. Structural Integrity:

    Maintaining structure ensures efficient energy transfer and stability.

    Both feeder and receiver should avoid collapsing or overresisting.

3. Feedback Mechanism:

    Continuous feedback allows both parties to refine their technique and enhance energy exchange.

    Open communication helps in identifying areas that need adjustment.

 

 Additional Fact:

 

 Local Power Issues:

    If the receiver sends back the energy using local power (e.g., shoulder or elbow power), the feeder may feel it as a sudden burst of energy. This type of energy usually cannot be sent to the feeder’s (now the receiver's) sole, disrupting the flow.

    If the feeder (now the receiver) receives energy with parts of the body without sending it to the sole, they may feel stuck in the local parts (e.g., shoulder, elbow, or waist).

 

By incorporating this drill, both feeder and receiver can develop a deeper understanding of energy dynamics, enhance their ability to feed and receive jing, and maintain structural integrity throughout the process. This drill emphasizes the importance of feedback and adjustment, leading to more effective and responsive energy exchanges.

By practicing these drills and understanding the theories, both feeder and receiver can enhance their ability to feed and receive energy through the Night Points while maintaining structural integrity and gradually increasing the intensity of jing.