Instructions for
Feeding Jing to Your Partner
Purpose:
To increase your partner's ability to
connect to the ground by gradually increasing the percentage of jing fed to
them.
Key Points:
1. Receiver's Role:
The receiver should absorb as much jing as the
issuer sends.
Do not resist with more jing than the feeder
issues.
2. Feeder's Role:
Increase the percentage of jing gradually,
e.g., from 10% to 15% and so on.
Feed evenly, ensuring the jing is not
interrupted in the middle of the body.
3. Sensations:
The receiver should feel the jing traveling
down to their soles.
The receiver should sense the jing grounding
them or causing a loss of balance accordingly.
Theoretical Explanation:
Jing, or internal force, should flow smoothly
from the feeder to the receiver.
Any resistance or interruption can break the
flow, reducing effectiveness.
Proper reception of jing enhances the
receiver's connection to the ground.
This connection stabilizes the receiver and
can improve balance and rooting.
Gradual increase in jing percentage helps both
feeder and receiver to adjust and build capacity.
Sudden increases may cause resistance or loss
of control, hindering progress.
Drills:
1. Feeder starts with a low percentage of
jing (10%).
2. Receiver stands in a relaxed stance,
ready to absorb the jing.
3. Feeder issues jing smoothly, ensuring no
interruptions.
4. Receiver focuses on feeling the jing
travel down to their soles.
5. Repeat for several rounds, maintaining a
consistent percentage.
Drill 2: Gradual Increase
1. Feeder starts with the initial
percentage used in Drill 1.
2. After a few successful rounds, increase
the percentage to 15%.
3. Continue feeding and receiving with the
new percentage.
4. Monitor for any interruptions or
resistances and adjust accordingly.
5. Gradually increase the percentage in
increments (e.g., 20%, 25%, etc.) over several sessions.
Drill 3: Balance Testing
1. Feeder issues jing at the current
comfortable percentage.
2. Receiver absorbs and focuses on
grounding.
3. Feeder then applies a slight push to
test the receiver’s balance.
4. Receiver adjusts to maintain stability
without overresisting.
5. Repeat with gradual increases in jing
percentage.
Advanced Theory:
1. Energy Pathways:
Jing should flow through a clear,
uninterrupted pathway in the body.
Blockages or misalignments can disrupt the
flow and reduce efficiency.
2. Mental Focus:
Both feeder and receiver should maintain a
calm, focused mind.
Mental distractions can cause physical
interruptions in jing flow.
3. Body Mechanics:
Proper alignment and posture are crucial for
both parties.
Feeder should issue jing from the ground up,
not just the upper body.
Receiver should maintain a grounded stance,
with weight evenly distributed.
4. Feedback Loop:
Continuous feedback between feeder and
receiver helps finetune the process.
Open communication ensures both parties are
aware of sensations and adjustments needed.
By following these instructions and
theories, both feeder and receiver can improve their ability to connect to the
ground and effectively manage the flow of jing.
沒有留言:
張貼留言