Tsaifucius Tai Chi Notes: Tai Chi Push Hands Key Points From Master Xu

Hard Push / 強力推送:
- Apply more force to make the opponent feel the push more distinctly.
- 強力推送：施加更大的力量，使對手能更清楚地感受到推送。
Soft Push / 柔和推送:
- Distribute hand power evenly, applying a softer touch.
- 柔和推送：均勻分配手部力量，施以較柔和的觸感。

Manage Your Territory / 管理你的領域:
- When pushed, do not give too much or too quickly. Maintain control over your space.
- 被推時，不要給得過多或過快。控制好你的領域。
Yield Instead of Struggle / 讓步而非掙扎:
- If you find yourself losing, give up gracefully instead of struggling, especially when holding hands.
- 如果發現自己處於劣勢，優雅地放棄而不是掙扎，尤其是當握住對方的手時。

Body Turn Practice / 身體轉向練習:
- Practice turning away and then turning back to touch your partner's body slightly, using body movement rather than hand movement.
- 練習轉身後再回轉輕觸對方的身體，重點在於身體轉動而非手部轉動。

Five Ways to Relax / 五種放鬆方法:
- Drop the Kua / 放鬆胯部: This is the most crucial relaxation technique.
- Avoid Hand Force / 不用手部力量: Do not rely on hand strength.
- Chest and Kua Movement / 胸部和胯部的開合: Open from the waist to the spine to the hands, and close similarly to how you raise the hand to send out energy.
- 開合練習：從腰部到脊柱再到手部的開合，關閉時如同揚手發出能量。
Receive Force with the Same Force / 用相同的力量接收:
- Coach the receiver to use the same force, not too strong.
- 教導接收者使用相同的力量，不要過於強烈。

Two Points of Flexibility / 兩個靈活點:
- When pushed, avoid getting stiff in two places at once.
- 被推時，避免在兩個地方同時僵硬。

Retreat Hand First / 先撤退手部:
- Retreat the hand first until it touches the body, then retreat the body.
- 先撤退手部，直到觸及對方身體，再撤退身體。
Nimbleness Practice / 靈活性練習:
- Practice being nimble and responsive in your movements.
- 練習在動作中的靈活性和反應能力。

Two Ways to Receive Energy / 兩種接受力量的方法:
- Move First / 先移動: Receive the force by moving.
- Do Not Move First / 不先移動: Push and then drop the shoulder, placing hands on legs for training.
- 先移動：通過移動來接收力量。
- 不先移動：推送後放下肩膀，將雙手放在腿部進行訓練。

Tsaifucius Tai Chi Notes