The Mind Intention of Push

The Mind Intention of Push 

• 推人胸部，意念在背後 (tuī rén xiōngbù, yìniàn zài bèihòu)(When pushing someone's chest, the intention is behind them) are common sayings in Tai Chi that emphasize the importance of relaxation, mental focus, and proper alignment when responding to an opponent's force.
• 
  
• First Explanation
• This phrase emphasizes the importance of mental focus and proper alignment when executing pushing techniques. While the hands may be physically pushing the opponent's chest, the practitioner's intention should be directed towards their back. This creates a sense of connection and allows the practitioner to generate power from their core and legs.
• By maintaining this mental focus and alignment, the practitioner can execute powerful and effective pushes without compromising their balance or stability.
• Combining Relaxation and Intention
• The combination of relaxation and intention is a key principle in Tai Chi self-defense. By yielding to the opponent's force while maintaining mental focus and proper alignment, practitioners can effectively neutralize attacks and gain control of the situation.
• "推人胸部，意念在背後" ("When pushing someone's chest, the intention is at the back") are key principles in Tai Chi, emphasizing specific strategies for handling pressure and maintaining balance. Here's a detailed explanation of each statement:
• 
  
• Second Explanation
• This principle emphasizes that when you push someone’s chest, your mental focus and energy (意念) should be directed towards your own back.
• 
  
• Rationale:
•     Intention (意念): Directing your intention towards your back ensures that your push is supported by a strong, stable structure. It prevents overextending or leaning forward, which could unbalance you.
•    Back Support (在背後): Engaging your back muscles and maintaining a stable posture allows you to generate more power and maintain control. It also ensures that the push is integrated with your whole body, rather than being just an arm movement.
• 
  
• Both principles emphasize the importance of stability, proper energy direction, and the use of whole-body mechanics in Tai Chi. They are designed to help practitioners handle pressure and maintain balance while effectively applying or absorbing force.
• 
  
•