The Significance of Mìngmén and Jiājǐ Fājìn in Tai Chi Chuan

 

The Significance of Mìngmén and Jiājǐ Fājìn

 in Tai Chi Chuan

Mìngmén Fājìn (Emitting Force from the Gate of Life)

• Mìngmén: Commonly known as the "Gate of Life" acupoint, located at the second lumbar vertebra on the back. It is considered the meeting point of the Ren and Du meridians and is seen as the gateway to life.
• Fājìn: Refers to the act of releasing internal energy outward in Tai Chi.

Mìngmén fājìn means to emit internal energy from the Mìngmén acupoint, driving the whole body's strength to strike an opponent. This method emphasizes generating force from deep within the body, rather than solely from the arms or legs. Mìngmén fājìn makes Tai Chi's force more substantial, continuous, and penetrating.

Jiājǐ Fājìn (Emitting Force from the Spine)

• Jiājǐ: Refers to the muscle groups on both sides of the spine.
• Fājìn: As above.

Jiājǐ fājìn means to generate force from the muscle groups on both sides of the spine, coordinating the whole body to exert force. Jiājǐ fājìn makes Tai Chi's force more stable, powerful, and enhances the body's coordination.

Relationship and Differences Between the Two

• Commonality: Both are crucial force-emitting methods in Tai Chi, emphasizing deep-rooted internal force rather than mere limb strength.
• Difference: Mìngmén fājìn focuses on emitting force from the single Mìngmén acupoint, while Jiājǐ fājìn emphasizes a broader area, the muscle groups on both sides of the spine.

Application of the Two Force-Emitting Methods in Tai Chi

• Mìngmén fājìn: Commonly used in Tai Chi pushing hands, sparring, and other confrontational practices to deliver sudden and forceful strikes.
• Jiājǐ fājìn: Frequently used in various Tai Chi routines to maintain bodily stability and emit continuous force.

Summary

Mìngmén fājìn and Jiājǐ fājìn are both vital force-emitting methods in Tai Chi. Their combination enriches the diversity of Tai Chi's force. When practicing Tai Chi, one should simultaneously focus on training both methods to achieve better results.

命門發勁與夾脊發勁在太極拳中的意義

命門發勁 (Mìngmén fājìn)

• 命門 (Mìngmén): 俗稱「命門穴」，位於人體背部腰椎第二節棘突下，為人體任督二脈之會，被視為生命之門。
• 發勁 (Fājìn): 指太極拳中將內在力量向外發出的動作。

命門發勁 意念一定要放在命門，意指從命門穴發出內勁，帶動全身力量，將對手擊出。這種發勁方式強調的是從身體深處發力，而非單純的手臂或腿部肌肉力量。命門發勁能使太極拳的勁力更加渾厚、綿長，具有很強的穿透力。

夾脊發勁 (Jiājǐ fājìn)

• 夾脊 (Jiājǐ): 指脊柱兩側的肌肉群。
• 發勁 (Fājìn): 同上。

夾脊發勁 意念一定要放在夾脊，是指從脊柱兩側的肌肉群發出力量，帶動全身協調發力。夾脊發勁能使太極拳的勁力更加穩定、有力，同時也能增強身體的協調性。

兩者之間的關係與區別

• 共同點： 兩者都是太極拳發勁的重要方式，都強調從身體深處發力，而非單純的四肢力量。
• 區別： 命門發勁更強調從命門穴這個單一穴位發力，而夾脊發勁則強調從脊柱兩側的肌肉群發力，是一個相對廣泛的區域。

兩種發勁方式在太極拳中的應用

• 命門發勁： 常用於太極拳的推手、散手等對抗性練習中，用於發出突然而猛烈的勁力。
• 夾脊發勁： 常用於太極拳的各種套路中，用於保持身體的穩定性，以及發出連綿不斷的勁力。

總結

命門發勁與夾脊發勁都是太極拳中非常重要的發勁方式，它們的結合能使太極拳的勁力更加豐富多樣。在練習太極拳時，我們應該同時注重這兩種發勁方式的訓練，以達到更好的練習效果。