Responses in Designated Push Hands Routines
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13式 Lü (捋) — Roll Back
Lü (捋) — Roll Back（捋） Definition（定義） Lü (捋) is one of the Four Primary Energies (四正勁) in Tai Chi. It is not simply "pulling." In...
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丹田 (Dāntián) The 丹田 (Dāntián) is indeed a central concept in traditional Chinese martial arts, Tai Chi, and Qigong. It is commonly describ...
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八法推手" (Eight Methods of Push Hands) The "八法推手" (Eight Methods of Push Hands) represents key principles and techniques in Tai...
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Push Hands Fixed-Pattern Pushing Hands（套路推手） The Four Levels of Contact in Receiving Energy Understanding 頂 (Dǐng) in "不丟不頂" ...
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