Important YJ Form Training

 Important Yi Jian Form Training

The Jade Maiden Weaves Shuttle

"The Jade Maiden Weaves Shuttle" employs the "Original Space Position" training method. Through the use of gravity, it involves repetitive practice to relax the muscles, ligaments, tendons, and joints of the shoulders, elbows, and wrists. Utilizing the strength of the waist and legs to drive the shoulders, elbows, and wrists, the arms naturally float upward. This cycle of rising and falling allows the arms to float between heaven and earth, free from external interference—truly a state of ease and freedom.