按肘順勢撥肩摟腰摔

按肘順勢撥肩摟腰摔  

Elbow Push Following the Resistance Throw 

The technique involves manipulating your opponent's resistance and exploiting their momentum to throw them forward. Here's the breakdown:

• Initial Push: Pushing the opponent's right elbow with your right arm (English: Elbow Push, Chinese: 肘击 - Zhǒu Jī)
• Exploiting Resistance: Letting go in the direction of their resistance (English: Following the Resistance, Chinese: 顺势 - Shùn Shì)
• Forward Fall: Opponent loses balance and falls forward (English: Forward Fall, Chinese: 前仆 - Qián Pú)
• Double Strike:
  • Left Hand Strike (English: Spear Hand Strike, Chinese: 撥擊 - Bō Jī) to the right shoulder to accelerate the fall
  • OR Left Hand Grab (English: Waist Grab, Chinese: 搂抱 - Lòu Bào) to control and complete the throw (depending on the opponent's reaction)

Combined Technique Names:

• While there isn't a single term encompassing all aspects of this technique, here are some possibilities depending on the emphasis:
  • 顺势肘击拨肩摔 (Shùn Shì Zhǒu Jī Bō Jiān Shuāi): Following the Resistance Elbow Push, Shoulder Strike Throw (highlights the manipulation and throw)
  • 肘击顺势摔 (Zhǒu Jī Shùn Shì Shuāi): Elbow Push Following the Resistance Throw (simpler, focusing on the throw)
  • 拨肩摔 (Bō Jiān Shuāi): Shoulder Strike Throw (focuses on the final strike)

Drills:

Here are some drills to practice this technique safely and progressively:

Drill 1: Partnered Elbow Push and Fall (No Strike):

1. Stand facing each other with arm's length distance.
2. A gently pushes B's right elbow with their right arm.
3. B feels the push and instead of resisting, allows themself to slightly yield and fall forward while maintaining a safe posture (bend knees, break the fall).
4. A observes B's fall and avoids any additional contact.
5. Repeat by switching roles.

Drill 2: Partnered Elbow Push and Spear Hand Strike (Focus on Timing):

1. Follow steps 1 and 2 from Drill 1.
2. As B begins to lose balance and fall forward, A raises their left hand in a Spear Hand Strike motion (palm facing down, fingers together) towards B's right shoulder.
3. Important: A does not actually strike B, but rather stops the hand motion just before contact, simulating the action.
4. B continues the controlled fall forward.
5. Repeat by switching roles, focusing on A's timing of the Spear Hand Strike.

Drill 3: Partnered Elbow Push and Controlled Fall with Optional Waist Grab:

1. Follow steps 1 and 2 from Drill 1.
2. As B starts to fall forward, A positions their left hand near B's waist area.
3. If B falls significantly, A can gently guide the fall by placing their left hand on B's waist for a controlled landing (similar to a breakfall).
4. If B only falls slightly, A can keep their hand near the waist without making contact.
5. Repeat by switching roles.

Safety Considerations:

• Focus on controlled movements and falls.
• Practice on soft mats to minimize impact.
• Communicate with your partner and ensure they feel comfortable with the level of intensity.
• Start slowly and gradually increase the speed and complexity as your skills improve.

Remember: This technique should be practiced with a qualified instructor and with a focus on safety and control.