湧泉貼地
The five toes, the edge of the sole, and the heel distribute the weight evenly, and the foot is placed flat on the ground without gripping or digging in.
"湧泉貼地"是太極拳術語，指的是一種動作技巧，要求腳底部的穴位“湧泉穴”貼近地面。湧泉穴位於腳底前部，是一個重要的能量穴位，在太極拳中，將注意力集中在湧泉穴，可以幫助提升身體的穩定性和根基，增強站立和移動時的穩定性。這個概念強調了與地面的聯繫和根基，在太極拳的練習中，保持“湧泉貼地”的狀態有助於提高身體的穩定性和力量傳遞效率。"Yongquan Touches the Ground" is a Tai Chi term referring to a technique where the acupoint "Yongquan" on the sole of the foot is pressed or kept close to the ground. Located at the front of the sole, Yongquan is an important acupoint for energy. In Tai Chi, focusing on Yongquan can help improve stability and grounding, enhancing stability while standing and moving. This concept emphasizes the connection and grounding with the ground. Maintaining the state of "Yongquan Touches the Ground" in Tai Chi practice helps improve stability and the efficiency of power transmission in the body.
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