易簡推手

 鬆柔太極拳推手

[Supple Tai Chi Push Hands]

李好惠老師1

［鬆柔太極拳推手］

 李好惠老師已至耄耋之年，仍然熱衷於鬆柔太極拳推手訓練。

太極拳是中華武術瑰寶，拳法內涵老莊「無為」思考邏輯，及易經陰陽變化哲理，「無為」 表現在太極拳訓練法:鬆柔、不動手、吃虧、禮讓、走化、捨己等心法要訣。陰陽表現在太極拳訓練法是:兩腿之虛實、兩手之動靜與身體之剛柔變化。上述要訣是太極拳「以柔克剛」、「以靜制動」、「後發先到」等等技藝，所必須具備的基本要素。

Teacher Li Haohui, now in his eighties, remains enthusiastic about training in Supple Tai Chi Push Hands.

Tai Chi is a gem of Chinese martial arts, embodying the "Wu Wei" (non-action) philosophical logic of Laozi and Zhuangzi, as well as the yin-yang transformation philosophy of the I Ching. The principle of "Wu Wei" is reflected in Tai Chi training methods such as softness, non-resistance, taking losses, courtesy, neutralization, and self-sacrifice. The yin-yang aspect is manifested in Tai Chi training through the emptiness and solidity of the legs, the movement and stillness of the hands, and the hardness and softness of the body. These principles are essential basic elements for Tai Chi techniques such as "overcoming hardness with softness," "subduing motion with stillness," and "responding after the opponent yet arriving first."