Tai Chi Study (Part 1)

 易簡太極拳學(上)Tai Chi Study (Part 1)

Twelve Movements for Stretching Tendons and Relaxing the Muscles

3. The Health Benefits of Tai Chi Footwork

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日文

 日文 太極拳套路推手(たいきょくけん とうろ すいしゅ)