網頁

Tai Chi Study (Part 1)

 易簡太極拳學（上）Tai Chi Study (Part 1)

Twelve Movements for Stretching Tendons and Relaxing the Muscles

3. The Health Benefits of Tai Chi Footwork

Labels:

沒有留言:

張貼留言

訂閱： 張貼留言 (Atom)

🌿 1. When You Are Pushed: Don’t Let the Hips Drift If you lean back or sideways , it usually means the hips (胯 kua ) have lost their cen...

  • Push Hands
       Push Hands Fixed-Pattern Pushing Hands（套路推手） The Four Levels of Contact in Receiving Energy Understanding 頂 (Dǐng) in "不丟不頂" ...
  • Theories
    Theories  Head to Toes "頂頭懸" (Dǐng Tóu Xuán)   Yijian Way of Pushes   Tucking in the Tailbone Yijian Way Openness 神 (Shen) Beyond ...
  • Forms
     Forms YiJian 64 Form 易簡64式  (Chinese) 018 拳勢解說 019 二 太極起勢 第一段 020 三 攬雀尾 左掤 021 三 攬雀尾 右掤 022 三 攬雀尾 左履 易簡1-64式 The Yijian 64 Form (64 sequenc...