以客爲尊的鬆柔推手技藝

 以客爲尊的鬆柔推手技藝                          

 

中華國際太極拳聯盟總會秘書長蔡孟宏

中華民國太極拳總會及國際太極拳聯盟總會副理事長吳榮輝先生,以其鬆柔太極拳之獨特風格,在太極拳界享有盛名。吳師的推手之法,以柔克剛、以靜制動,注重禮讓、尊重對手,深受海內外太極愛好者推崇。

吳師早年即在推手賽場屢獲殊榮。其後,更創鬆柔太極一派,門下弟子遍布全球。吳師於鬆柔推手之道,深具心得,尤重鬆肩、鬆肘、鬆腕、鬆腰及接地之力,尊重對手之意圖,不稍丟頂。吳師推手力有五種:地心力、反作用力、腰腿之力、順勢前進之力及對手之力,交互運轉。

吳師的拳架,輕靈貫串,勁道綿綿。他認為推手八法,掤、捋、擠、按、採、挒、肘、靠,皆由禮讓對方所生。吳師曰:「推手之妙,在於順從對手,借力而不打力。」

吳師強調「以客為尊」,尊重對手,不以力取勝,而以柔化剛。吳師常言:「太極推手,非為爭勝,乃為修身。」美國華盛頓陳鉅太極拳基金會執行長查爾斯·沃塔,甚為推崇吳師的「以客為尊」之理念,更矢志將其推廣於世界。

吳師的太極,不僅強身健體,更能修身養性。其「鬆柔」之理,不僅適用於推手,亦可運用於日常生活。吳師的教誨,不僅傳授武藝,更傳授人生哲學。

太極推手,乃太極拳之精髓,其道深邃,意蘊無窮。其核心在於「以柔克剛」,以「無為」對抗「有為」,以「順從」化解「剛猛」。推手之時,應以客為尊,尊重對手之意圖與方向,不以力取勝,而以柔化剛。

以客為尊之核心

「以客為尊」並非僅是禮貌之舉,而是太極推手之核心哲學。此處之「客」,即為推手之對手。尊重對手,意即尊重對手的力量、意圖,並順應對手的變化。如此,方能達到「蓄而不發」之效果。

  • 順從對手: 不與對手硬碰硬,而是順著對手的力道,化解其力。
  • 尊重對手之意圖: 察覺對手的意圖,並做出相應的反應,而非一味地攻擊。
  • 不以力取勝: 太極推手不強調蠻力,而是以巧勁、柔勁化解對手的攻擊,及時在對方自落虛空而失去平衡之後,亦扶而持之,不使跌出,展現聼勁、懂勁而階及神明的最高境界

鬆柔之要

鬆柔乃太極推手之根本。全身放鬆,方能借力使力。若身僵力硬,則易受制於人。鬆柔不僅是身體的放鬆,更是心態的放鬆。以柔軟之心對待剛硬之力,方能化解對方的攻擊。

八法之用

太極推手之八法(掤、捋、擠、按、採、挒、肘、靠)皆為「以客為尊」之體現。每一手法皆有其獨特之運用,但其核心皆在於順應對手的力道,化解對方的攻擊。掤: 支撐對手之力,引其力而化之。捋: 順著對手的力道,使其力道消散。擠: 將對手的力道向外推開。按: 將對手的力道向下壓。採: 將對手的力道向自己引來。挒: 將對手的力道分開。肘: 利用肘部之力攻擊或防守。靠: 利用身體的重量攻擊或防守。

借力使力之妙

太極推手之妙,在於「借力使力」。順著對手的力道,借其力而動之,方能以小勝大。此乃太極之「四兩撥千斤」之妙用。借力之時,應注意「聽勁」,察覺對手的意圖,方能隨機應變,化解對方的攻擊。

推手之益

太極推手不僅是武術的對練,更是修身養性的過程。在推手過程中,可以:

  • 增強身體協調性: 透過推手,可以提高身體的協調性、平衡感和靈敏度。
  • 提高身體柔軟度: 鬆柔的訓練可以提高身體的柔軟度,身似拂柳,風吹荷葉不倒翁,以達到扭腰擺臀若無骨,輕靈貫串勁連綿的境界
  • 增強內氣: 透過推手,可以促進體內氣血循環,增強身體的免疫力。
  • 修身養性: 推手過程中,需要保持心靜意寧,修煉自己,不是蓄意用勁使對方跌出,如此便可可以達到修身養性的目的。

結論

太極推手是一種以柔克剛、以靜制動的武術。其核心在於「以客為尊」,尊重對手,順應對手的力道,化解對方的攻擊。透過推手練習,可以提高身體素質,修身養性,達到身心合一的境界。

Using Inverse Within Compliance, and Compliance Within Inverse 顺中用逆, 逆中行顺

 

Using Inverse Within Compliance, and Compliance Within Inverse 顺中用逆, 逆中行顺

In Tai Chi, the phrase "顺中用逆, 逆中行顺" is a key principle that encapsulates the essence of the martial art. It translates roughly to "Using inverse within compliance, and compliance within inverse."

Breaking Down the Terms

  • 顺中用逆 (Shùn zhōng yòng nì): Literally means "using inverse within compliance." It implies that while seemingly following an opponent's force, one can subtly reverse it to their advantage.
  • 逆中行顺 (Nì zhōng xíng shùn): Literally means "compliance within inverse." It suggests that even when seemingly going against an opponent's force, one can harmonize their movements to incorporate and neutralize it.

Theoretical Basis

  • Yielding to Overpower (以柔克刚): Tai Chi's core principle of using softness to overcome hardness.
  • Interplay of Yin and Yang: The concept of duality and balance, where opposites complement and transform each other.
  • Borrowing and Directing Force: Tai Chi emphasizes using an opponent's force to one's advantage rather than directly opposing it.

Practical Application

  • 顺中用逆 (Shùn zhōng yòng nì):
    • Pushing Hands Practice: When an opponent pushes forward, initially yield and retreat, then subtly reverse the force by turning the waist and sinking the hips.
    • Combat Application: Against an attacker, initially comply with their force, then counterattack when they are off-balance.
  • 逆中行顺 (Nì zhōng xíng shùn):
    • Pushing Hands Practice: When an opponent pushes forward, initially resist their force, then smoothly incorporate it into your own movement, turning it to your advantage.
    • Combat Application: Against an attacker, initially resist their force, then channel it into your own attack, neutralizing their momentum.

Key Points for Practice

  • Relaxation of Waist and Hips: Essential for flexibility and coordination.
  • Mind-Body Unity: A focused mind is crucial for controlling the body and executing techniques effectively.
  • Gradual Progress: Mastering these principles takes time and practice.

Conclusion

"顺中用逆, 逆中行顺" (Shùn zhōng yòng nì, nì zhōng xíng shùn) is a fundamental concept in Tai Chi that emphasizes yielding, borrowing force, and harmonizing movements. By understanding and practicing this principle, practitioners can develop the skill of neutralizing opponents' force and turning it to their advantage.

When you are pushed, your body moves back, but your hands move forward, your left shoulder move back, but your right shoulder moves forward?  They are also examples of "順中求逆" (Shùn zhōng qiú nì).

In this scenario, you're initially moving backward (顺) in response to being pushed, but then you execute a counter-movement (逆) by moving your hands forward and shifting your shoulders in the opposite direction. This demonstrates the principle of "顺中求逆," which means "seeking inverse within compliance."

Here's a breakdown of the specific movements:

  • Initial compliance: Your body moves backward, initially yielding to the force of the push.
  • Counter-movement: Your hands move forward, applying a counter-force against the initial push. Simultaneously, your left shoulder moves backward while your right shoulder moves forward, creating a twisting motion that helps to neutralize the opponent's force.

This technique is often used in Tai Chi to deflect and redirect an opponent's force, turning it to your advantage. It's a classic example of how to use compliance (顺) as a setup for a counter-movement (逆).


Single Raising 單舉 vs. Double Raising 雙舉

Single Raising 單舉 vs. Double Raising 雙舉

The phrase "調理脾胃需單舉" (tiao li pi wei xu dan ju) comes from traditional Tai Chi theory, often associated with health and internal energy regulation. It refers to a concept that managing the health of the spleen and stomach (脾胃) is linked to movements involving the single raising of the arms (單舉), rather than both arms being raised simultaneously (雙舉). This statement has both an energetic and physical basis in Chinese martial arts and internal cultivation. Let's break down the theories behind this concept, as well as how the shoulder blades play a role.

1. Single Raising (單舉) vs. Double Raising (雙舉)

In Tai Chi, the phrase “單舉” means to raise one arm at a time, while “雙舉” refers to raising both arms simultaneously. The idea of "調理脾胃需單舉" implies that certain health benefits, particularly those affecting the 脾胃 (spleen and stomach), are more effectively activated or balanced through single-arm movements. Here’s why:

Energetic Perspective:

  • Spleen and Stomach in Traditional Chinese Medicine (TCM): In TCM, the spleen and stomach are closely linked to digestion, the transformation and transportation of nutrients, and the regulation of Qi (vital energy). Movements involving the single raising of an arm are believed to activate the body's Qi channels more directly, especially the 脾胃經絡 (spleen and stomach meridians).

    • Spleen and Stomach Meridians: These meridians run along the front of the body and are influenced by posture, breath, and specific movements. Raising one arm at a time is believed to unblock or balance these meridians, promoting better digestion and overall internal harmony.
  • Balancing Yin and Yang: Single-arm movements (單舉) can enhance the dynamic balance between Yin and Yang in the body, as they encourage an alternation of energy flow on each side of the body. The movement of one side (Yang) activates the other (Yin), creating a more fluid, regulated flow of energy. This process is particularly important for internal organs like the spleen and stomach, which are considered part of the Yin system in the body.

  • Qi Flow and Central Axis: When you raise one arm, it tends to open one side of the body's Qi channels more fully, allowing for better flow of Qi and blood circulation. Raising both arms might dilute the energetic focus, making it less effective in targeting specific organs like the spleen and stomach. Hence, single-arm raising could lead to more precise and focused internal energy work.

Physical Perspective:

  • Asymmetry Promotes Core Activation: From a biomechanics standpoint, raising one arm at a time forces the body to stabilize asymmetrically, which can better engage the core, including the muscles around the spine and abdomen, affecting the organs. The core stability is crucial for supporting and activating internal functions, including digestion.

  • Controlled Shoulder Blade Movement: When raising one arm, the 肩胛骨 (shoulder blade) on that side moves more freely and allows for better range of motion, which in turn can activate internal organ massage due to better posture and spine alignment. Raising both arms simultaneously may limit this range of motion or create symmetry that reduces the body's natural ability to stimulate internal organs.

2. Role of the Shoulder Blade in Single vs. Double Raising Movements

The shoulder blade (肩胛骨) plays a key role in both single-arm and double-arm raising movements. The control and mobility of the scapula are essential for proper posture, energy circulation, and physical strength. Here's how the shoulder blades behave differently in these movements and why it matters:

Single Arm (單舉):

  • Greater Range of Motion: When one arm is raised, the scapula on that side is free to rotate upward and outward (scapular upward rotation), creating a better stretch along the torso and engaging the shoulder more fully. This movement can help open the chest and stimulate the meridians running through the upper torso.

  • Contralateral Connection: Raising one arm creates a natural twisting or spiraling motion in the torso, which engages the opposite side of the body. This contralateral engagement creates a more dynamic flow of Qi through the meridians, which can aid in the regulation of internal organs like the spleen and stomach.

  • Improved Spinal Alignment: With one arm raised, the body tends to rotate slightly, helping to mobilize the spine and allowing for greater flexibility and energy flow. This movement encourages better alignment of the spine and the internal organs, which can promote better digestion and organ function.

Double Arm (雙舉):

  • Symmetry Limits Mobility: Raising both arms simultaneously tends to limit the range of motion of the scapulae, as both are required to move upward and outward in the same direction. This can create tension in the shoulders and upper back, reducing the fluidity of the movement and making it less effective for internal regulation.

  • Less Rotational Movement: Double-arm raising does not involve the same level of torso rotation or contralateral engagement as single-arm movements. This lack of rotational movement means that the body might not activate the internal channels and meridians as effectively.

  • Static Posture: Double-arm raising can lead to more static posture, which may not be as beneficial for the dynamic stimulation of the internal organs, including the spleen and stomach.

3. The Axis of the Shoulder Blades (肩胛骨之間的軸輪理論)

The theory that there is an axis between the shoulder blades (肩胛骨之間的軸輪) is commonly referenced in Tai Chi and internal martial arts, where the shoulders and upper back are seen as rotating mechanisms, much like the gears (齒輪) in a machine. This concept is essential for understanding how the upper body moves in harmony with the lower body and how energy flows between the two.

  • Rotational Center: The area between the two shoulder blades is often considered a center of rotation or an axis around which the arms and upper body move. This axis allows for the coordinated movement of the arms and torso, ensuring that the body moves as a single unit rather than in disconnected parts.

  • Mechanics of the Scapulae: When moving the arms, particularly in single-arm raising movements, the scapulae rotate around this central axis. This allows the arms to move more freely and with greater power while maintaining the integrity of the spinal alignment. This rotational freedom is essential for generating smooth, circular movements in Tai Chi.

  • Energy and Force Transmission: The coordination between the shoulders and shoulder blades ensures that energy from the lower body is transmitted through the torso and into the arms. This is why Tai Chi emphasizes the importance of relaxing the shoulders and allowing the shoulder blades to move freely, as tension in this area can block the flow of energy.

In this context, the gear-like axis between the shoulder blades helps explain why Tai Chi movements often involve coordinated rotations that begin from the core and are transferred to the arms through the shoulder blades. This ensures that movements are smooth, controlled, and integrated, allowing for the proper regulation of internal energy and physical power.

4. Theories of "Crossing Correspondence" (交叉合勁)

In Tai Chi, there is a principle that the body moves in connected and coordinated pairs, often across the body, creating cross-body connections:

  • Same-Side Correspondence: This refers to the connection between the same-side joints: for example, the left elbow corresponds with the left knee. This principle emphasizes that movements on the same side of the body should be coordinated, ensuring structural integrity.

  • Cross-Body Correspondence: Another theory is the cross-body connection: for example, the left elbow connects with the right knee. This concept is vital in Tai Chi because it allows for spiraling energy (螺旋勁), where the force generated by the lower body is transferred diagonally to the upper body, creating more powerful and fluid movements. This spiraling motion aligns with the diagonal connections of the body, which are essential for balance, power generation, and energy flow.

The concept of crossing correspondence supports the idea that both the same-side and cross-body connections play roles in Tai Chi movements, depending on the movement being performed. Both theories are valid within the context of different applications and can be used to optimize structure and energy flow.


四正方 Four Cardinal Directions and 四斜方 Four Diagonal Directions

四正方 Four Cardinal Directions and 四斜方 Four Diagonal Directions

In Tai Chi, the concepts of 四正方 ("Four Cardinal Directions") and 四斜方 ("Four Diagonal Directions") represent different strategic movements and directions of force in the practice of the martial art. These concepts are rooted in how force is applied and how movement is executed in different directions to control or counter an opponent. Let’s break down why these eight movements are categorized in this way and the nature of diagonal vs. cardinal directions.

1. Four Cardinal Directions (四正方)

The "Four Cardinal Directions" are represented by four primary movements:

  • Ward Off (Peng, 掤)
  • Roll Back (Lu, 捋)
  • Press (Ji, 擠)
  • Push (An, 按)

These four techniques are considered cardinal because they align with the four main points of a compass: north, south, east, and west. The force and movement in these techniques are more direct and focused along straight lines, which corresponds with the concept of "正" (cardinal or straight).

  • Peng (Ward Off): Usually applied upward and outward, this movement intercepts and deflects force directly away from the body.
  • Lu (Roll Back): This is a yielding movement, pulling or guiding the opponent’s force directly backward.
  • Ji (Press): Pressing energy is applied forward, typically in a straight line, combining forward momentum with contact between the arms and torso.
  • An (Push): Pushing energy is directed straight ahead, often along a linear path.

These techniques are used to deal with or issue force in straightforward, cardinal directions, whether deflecting, yielding, or countering. They are generally used when force needs to be applied in a more linear and clear path, often along the main lines of attack or defense.

2. Four Diagonal Directions (四斜方)

The "Four Diagonal Directions" correspond to movements that are not aligned with the main cardinal directions but instead operate off-axis, at an angle to the main lines. These techniques include:

  • Pluck (Cai, 採)
  • Split (Lie, 挒)
  • Elbow Strike (Zhou, 肘)
  • Shoulder Strike (Kao, 靠)

These movements are categorized as diagonal (斜) because they work in off-center directions and involve more rotational or spiraling movements, rather than straight lines.

  • Cai (Pluck): This is a downward pulling movement that is often applied at an angle to uproot or disrupt the opponent’s balance.
  • Lie (Split): This is a splitting movement, where force is applied along two diverging paths, often at angles to the opponent’s centerline. The energy in "Split" is more rotational or diagonal in nature.
  • Zhou (Elbow Strike): Elbow strikes are delivered at close range, often using the rotational energy of the body, which typically involves diagonal force applied to an opponent’s weak points.
  • Kao (Shoulder Strike): This is a body strike using the shoulder, which also relies on rotational or diagonal movements to apply force.

These diagonal movements are less linear and more angular, involving twisting, turning, or off-center strategies. The body typically rotates or shifts in a way that redirects force at angles rather than head-on. This diagonal nature is useful for disrupting the opponent's structure from unexpected angles and breaking their balance in ways that straight-line techniques might not achieve.

3. 斜方 (Diagonal Movements) Involve Diagonal Force

Diagonal movements are used to apply force obliquely or at angles to the opponent’s structure. These techniques target areas where the opponent may not be prepared to receive force, making them more vulnerable. The following reasons explain why diagonal techniques are categorized as such:

  • Rotational and Spiraling Energy: Many diagonal techniques use the body’s natural rotation or spiraling motion to generate power. In movements like Split (Lie), force is applied in a diverging manner, which often cuts across the opponent’s centerline at an angle.

  • Off-Center Attacks: Diagonal techniques frequently target the opponent from less predictable angles. For example, a shoulder strike (Kao) or elbow strike (Zhou) might come in from the side or at a diagonal angle, catching the opponent off-balance.

  • Breaking the Opponent’s Structure: Diagonal techniques tend to disrupt the opponent’s center of balance more effectively because they apply force at unexpected angles, making it harder for the opponent to resist or counter directly.

4. Do Cardinal Techniques Go Straight and Diagonal Techniques Go Diagonally?

In general:

  • Cardinal techniques (四正方) tend to apply force more directly and along straight paths. They are straightforward in their approach, using linear or slightly curved movements to engage with the opponent’s force.
    • For example, when you use Ward Off (Peng) or Push (An), the energy travels in a more direct line, often toward the opponent's center or away from your own center.
  • Diagonal techniques (四斜方) apply force at oblique angles or involve twisting and turning. These movements are designed to redirect force or attack at angles that are harder for the opponent to defend against.
    • For instance, Pluck (Cai) often involves pulling downward and to the side, while Split (Lie) uses a diverging force that moves diagonally away from the opponent’s center.

However, it’s important to note that these categorizations are not absolute. Even cardinal techniques can involve slight curves or angles, and diagonal techniques can sometimes incorporate direct force. The distinction is more about the general direction of force and the body mechanics used to generate it.

5. Purpose of the Four Cardinal and Four Diagonal Movements

  • Cardinal Techniques (四正方) focus on controlling and neutralizing the opponent’s force with clarity and directness. They are used to engage the opponent head-on or defend against attacks with precision.
  • Diagonal Techniques (四斜方) are more disruptive and unpredictable. They are used to break the opponent’s balance from less obvious angles and to generate power through rotational or twisting movements.

Conclusion:

The Four Cardinal Directions (四正方)—Ward Off, Roll Back, Press, and Push—are aligned with more direct, linear applications of force, which move in straight lines along the primary axes (north, south, east, and west). The Four Diagonal Directions (四斜方)—Pluck, Split, Elbow, and Shoulder—are applied along off-center, diagonal paths, involving rotational or angular force. These diagonal movements are designed to break the opponent's balance by attacking from unexpected directions. In practice, cardinal techniques tend to move more directly, while diagonal techniques apply force at angles or with spiraling motion.

Drills for Push Hands

 Drills for Push Hands


Four Primary Techniques 四正手 and Four Corner Techniques 四隅手

Sinking the Back Leg to Generate Force

以客爲尊的鬆柔推手技藝

Push Hands Drills: Single Hand Connection

單搭手

 Test Evenness of Receiving your Partner's Incoming Force  and Practice Rooting

Drills for Feeling Jing Transmission: Wrist,

 Elbow, Shoulder to Soles


日文

 日文 太極拳套路推手(たいきょくけん とうろ すいしゅ)