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Drills for Push Hands

 Drills for Push Hands


Four Primary Techniques 四正手 and Four Corner Techniques 四隅手

Sinking the Back Leg to Generate Force

以客爲尊的鬆柔推手技藝

Push Hands Drills: Single Hand Connection

單搭手

 Test Evenness of Receiving your Partner's Incoming Force  and Practice Rooting

Drills for Feeling Jing Transmission: Wrist,

 Elbow, Shoulder to Soles


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