Drills for Push Hands

 Drills for Push Hands

Four Primary Techniques 四正手 and Four Corner Techniques 四隅手

Sinking the Back Leg to Generate Force

以客爲尊的鬆柔推手技藝

推手之陰陽相濟論

On the Principle of Yin-Yang Complementarity in Tai Chi Push Hands

Push Hands Drills: Single Hand Connection

單搭手

 Test Evenness of Receiving your Partner's Incoming Force  and Practice Rooting

Drills for Feeling Jing Transmission: Wrist,

 Elbow, Shoulder to Soles

Transmission of Engergy from Fingers to Soles 

Drills for Energy Receiving Practice: Falling and Catching

Drills for Feeding Energy (Wei Jin),

 Receiving Energy (Jie Jin), and 

Kua Rotation

Drills for Transmission of Jing with a Rope

 Integrated Jing Training with a Rope 

Kua Jing in Ward off, roll back, press, push, and pluck

Receiving Energy is More Important Than

 Issuing Energy

The Basics: Vertical and Horizontal Circles

Drills for Receiving Force in Tai Chi with

 Structural Integrity

Weight Distribution of soles in Pushing Hands: A Delicate Balance

Understanding Center and Off-Centering in Pushing Hands

Feeding  Jing and Grounding (1)

Instructions for Feeding Jing to Your Partner

Night Point Energy Circulation

Drills Combining Centered Weight and One-

Foot Connection

  Biomechanical Explanation of Intent in Pushing Hands

Tumbler Technique

Drill for A and B to Practice Receiving Each Other's Jing

利用別人的反作用力 (Li Yong Bie Ren Fan

 Zuoyong) in Push Hands (Tuishou)

按肘順勢撥肩摟腰摔  Elbow Push Following the Resistance Throw 

Push Heels

Drills for Tai Chi Song Tong Kong (鬆通空)

Maintaining Consistent Hand Shape and

 Extend it in Push Hands

Drills for Using Hips in Push Hands

放 (Fàng) in Push Hands

Principle of Equal Length of Jing 

Drills to Maintain Center in Push Hands

兩眼向前, 保中定   Keep your eyes forward and maintain your center

Wayne's Push Hands Training

Kua Response Drill for Horizontal Movement

Transmission of Jing (勁) from 湧泉 (Yongquan) to 勞宮 (Laogong)

四正(Four Basic Push Hands)四隅 (Four Corners)

The Figure 8 落胯 (luò kuà) training

Palm Push (Press) Drill

Push Hands Practice: Bow Stance Alternating Push with Foot Pivoting