WTCCF Thirteen-Posture Taijiquan
International Instructor's Manual
World Tai Chi Chuan Federation (WTCCF)
Preface
Message from the President
Message from the Secretary General
Purpose of the Manual
How to Use This Manual
Teaching Philosophy
Standardization of WTCCF Thirteen-Posture Taijiquan
Part I
Foundations of Taijiquan
Chapter 1
What is Taijiquan?
History of Taijiquan
History of WTCCF Thirteen-Posture Taijiquan
Characteristics of this System
Training Objectives
From Health to Martial Art
From Form to Self-Cultivation
Chapter 2
The Essence of Taijiquan
Yin and Yang (陰陽)
Mind (心), Intent (意), Qi (氣), Body (身)
Whole-body Integration (整體發力)
Rooting (落根)
Relaxation (鬆)
Continuous Transformation (連續變化)
Harmony of Mind, Qi and Body (心氣身合一)
Chapter 3
The Thirteen Postures (十三勢)
Eight Energies (八法)
Five Steps (五步)
Four Primary Energies (四正勁)
Four Corner Energies (四隅勁)
Relationship between the Eight Energies and Five Steps
Part II
Fundamental Body Mechanics
Chapter 4
Directions (方位)
Cardinal Directions (正方位)
Diagonal Directions (角位)
Facing Direction (面向)
Front Foot (前腳)
Alignment (對位)
Chapter 5
Body Alignment (身法)
Head Suspension (虛領頂勁)
Sink the Body (沉身)
Relax the Shoulders (鬆肩)
Sink the Elbows (墜肘)
Relax the Chest (含胸)
Round the Back (拔背)
Relax the Kua (鬆胯)
Distinguish Empty and Solid (分清虛實)
Chapter 6
Footwork (步法)
T-Stance (丁字步)
Bow Stance (弓步)
Empty Stance (虛步)
Sit Back (後座)
Weight Transfer (重心轉移)
Hook Foot (扣腳)
Toe-Out Pivot (撇腳)
Heel-Out Pivot (撇腳跟)
Chapter 7
Hand Structures (手法)
Yin–Yang Hands (陰陽手)
Yang Hand (陽手)
Yin Hand (陰手)
Embrace (合抱)
Hand–Foot Synchronization (手腳同步)
Chapter 8
Body Rotation (轉體)
Turn Left (左轉)
Turn Right (右轉)
Waist Rotation (腰旋)
Kua Rotation (胯旋)
Look Left (顧)
Look Right (盼)
Part III
Learning the Thirteen-Posture Form
Chapter 9
Preparation Form (預備勢)
For every movement use exactly the same teaching format.
Purpose
Commands
Movement Sequence
Key Points
Body Mechanics
Breathing
Common Errors
Martial Applications
Instructor's Tips
Chapter 10
Commencing Form (起勢)
Same format.
Chapter 11
Right Grasp the Sparrow's Tail (右攬雀尾)
Purpose
Commands
Movement Breakdown
Peng (掤)
Lü (捋／履)
Ji (擠)
An (按)
Transition
Common Errors
Martial Applications
Instructor's Tips
Chapter 12
Left Grasp the Sparrow's Tail (左攬雀尾)
Same format.
Chapter 13
Right Dragon Turns Its Head (右龍回頭)
Cai (採)
Lie (挒)
Zhou (肘)
Kao (靠)
Raise Peng (上掤)
Chapter 14
Right Retreat (退右攬雀尾)
Chapter 15
Left Dragon Turns Its Head (左龍回頭)
Chapter 16
Left Retreat (退左攬雀尾)
Chapter 17
Closing Form (收勢)
Part IV
Technical Analysis
Chapter 18
The Eight Energies (八法)
Separate chapter.
One section for each energy.
Peng (掤)
Definition
Structure
Martial Function
Biomechanics
Training Method
Common Errors
Teaching Tips
Repeat for
Lü (捋)
Ji (擠)
An (按)
Cai (採)
Lie (挒)
Zhou (肘)
Kao (靠)
Chapter 19
The Five Steps (五步)
Advance (進)
Retreat (退)
Look Left (顧)
Look Right (盼)
Central Equilibrium (定)
Part V
Scientific Principles
Chapter 20
Biomechanics (運動生物力學)
Center of Gravity (重心)
Ground Reaction Force (地面反作用力)
Kinetic Chain (動力鏈)
Rotational Torque (旋轉扭矩)
Dynamic Balance (動態平衡)
Elastic Energy (彈性能)
Chapter 21
Breathing (呼吸)
Natural Breathing (自然呼吸)
Dantian (丹田)
Breath Coordination (呼吸配合)
Chapter 22
Whole-body Integration (整體發力)
Internal Connection (內在連結)
Six Harmonies (六合)
Movement from the Feet (其根在腳)
Issuing Jin (發勁)
Part VI
Teaching Methodology
Chapter 23
How to Teach Beginners
Teaching Progression
Demonstration
Verbal Commands (口令)
Correction
Partner Practice
Assessment
Chapter 24
Common Errors
Typical mistakes
Correction methods
Chapter 25
Instructor Guidelines
Seminars
Certification
Safety
Class Management
Part VII
Appendices
Appendix A
Complete Command List (口令總表)
Appendix B
Movement Flow Chart
Appendix C
Chinese–English Glossary
Appendix D
Tai Chi Classics (拳論)
Appendix E
Instructor Certification Standards
Appendix F
Recommended Reading
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