易簡訓練過程

 易簡太極拳訓練過程

Training Process for Yi-jian Tai Chi

 

The Principle of Forward and Backward Movement in Tai Chi (太極前進後退的動力原理)

1. Standing Postures:

    Wuji Posture,   Hunyuan Posture,     Crossed Posture

2. Swinging Hands and Feet

3. Basic Skills:

    Big Breathing Adjustment

    White Crane Spreads Its Wings

    Single Whip and Raise Hand

    Original Empty Position Training (e.g., Jade Maiden Threads      the Needle, Under the Elbow Punch)

    Original Body Position Training

4. Twelve Movements for Stretching Tendons and Relaxing the        Muscles

5. Five Elements Footwork

6. Form:     Complete 64 Movements Routine (including 34              Competition Forms)

7. Push Hands:    Fixed Steps,     Moving Steps,     Free Hands

8. Internal Energy Skills

1. 站樁：無極樁，渾圓樁，十字樁

2. 甩手，甩腳

3. 基本功：大調息，白鶴亮翅功，單鞭提手，原空位訓練（玉女穿梭，肘底看捶），原體位訓練

4. 舒筋12式

5. 五行步法

6. 拳架 ：64式完整套路（含34式競賽套路）

7. 推手：定步，活步，散手

8. 內功