亂環訣
亂環術法最難通，上下隨合妙無窮。 陷敵深入亂環內，四兩千斤招法成。
手腳齊進橫豎找，掌中亂環落不空。 欲知環中法何在，發落點對即成功。
虛實訣 (七言八句)
虛虛實實神會中，虛實實虛手行功。 練拳不諳虛實理，枉費功夫終無成。
虛守實發掌中竅，中實不發藝難精。 虛實自有實虛在，實實虛虛攻不空。
Rolling the Dantian
Rolling the Dantian “Rolling the dantian” (丹田滾動) means coordinating the lower abdomen, pelvis, and trunk so that movement reaches the han...
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丹田 (Dāntián) The 丹田 (Dāntián) is indeed a central concept in traditional Chinese martial arts, Tai Chi, and Qigong. It is commonly describ...
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八法推手" (Eight Methods of Push Hands) The "八法推手" (Eight Methods of Push Hands) represents key principles and techniques in Tai...
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Push Hands Designated Push-Hands Paired Routine Technical Movements and Illustrated Explanations Demo Designated Push-Hands Paired Rout...
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