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Theories II

 TheoriesII

含胸"的三個層次

The three levels of "含胸" (hán xiōng) 

The Role of the Spine in Tai Chi and Push Hands

肘不離胯Elbow Align with the Hip

轉腰不轉胯 Rotate the Waist, Not the Hips

腰胯分離

kua and Waist 

The Significance of Mìngmén and Jiājǐ Fājìn in Tai Chi Chuan



Distinguishing Waist Rotation from Hip Rotation

以丹田打拳，不動手腳Strike with the Dantian, Do Not Move Hands and Feet

太極拳與經絡

 落胯，開胯與開檔 Sink the Hips, Open the Hips and the Groin

Align the elbow with the knee

Bows And Knees

Knee Fighting" (鬥膝)

提腿Raise the Leg

Relaxation (Song) of the Ankles

 三掌六根Three Palms, Six Roots

Closing the Gap Between the Sole and the Ground

 湧泉貼地Yongquan Point Touching the Ground

A Comprehensive Explanation of "湧泉貼地" in Tai Chi



周身一體Integrated Whole-body Unity

豎脊梁Cocoon Motion and Surging Motion

豎脊梁 (Shù Jǐ Liáng) and 頂頭懸 (Dǐng Tóu Xuán) in Tai Chi

蛹動與湧動 Cocoon Motion and Surging Motion

中正 Central Alignment

Central Axis in the Center of Two Feet Or and One Leg

The Central Axis in Push Hands

正中正與斜中正Central Alignment and Oblique Central Alignment

 太極與鬆筋膜 Tai Chi and Relaxing Fascia

身備五弓Equipped with Five Bows

The Concept of Achieving Central Equilibrium through Intention 

The Centerline (身體貫串線）of Your Body and

 Maintaining Balance

 勁Jing



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