How to Counter “Lie” (挒)

 How to Counter “Lie” (挒) 

🔍 如何運用太極拳八法破解對方的「挒」勁

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🧠 Understanding "Lie" in Taijiquan

🧠 理解太極拳中的「挒」勁

EN:

“Lie” (挒, liè) is a spiraling, splitting force used to destroy the opponent’s structure. It often involves twisting motions that pull the opponent’s limbs apart horizontally or diagonally. It employs torque, leverage, and rotation to displace balance or cause damage.

ZH：

「挒」是太極拳中的一種分裂性、螺旋性的橫向扭力勁。其目的是破壞對方的整體結構或控制點，常見於扭腕、撕臂、轉軸脫力，通常以雙手帶動對方，運用腰胯旋轉形成「拆架」。

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🥋 Counter Strategies Using the Eight Methods

🥋 運用八法破解「挒」的策略

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1. Lü (捋) — Redirect and Neutralize

1. 捋──引化其力，轉圓為空

EN:

Use “Lü” to follow the direction of Lie and lead it away. Don't resist directly. Use the waist and hips to create a circular trajectory that makes the opponent’s force fall into emptiness.

ZH：

當對方以橫向「挒」力控制你時，不可硬抗。應放鬆關節、沉肩墜肘，順勢引化，將其勁導向斜後，使其力量「落空」，重心被破壞。

✅ Key Image: Like redirecting a taut rope to loosen its tension.

✅ 意象: 順繩引走，化勁於無形。

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2. Péng (掤) — Maintain Structure & Resist Initial Control

2. 掤──保持結構，中定不亂

EN:

If the opponent’s Lie is just beginning to form, use “Péng” energy to maintain a rounded, expansive structure. This prevents the opponent from establishing leverage.

ZH：

在對方剛發動「挒」時，用「掤」保持內撐外圓之結構，讓對方無法深入抓控你的中心，從而斷其勁路。

✅ Key Image: Like a balloon—difficult to compress or grab.

✅ 意象: 如氣球飽滿，敵難掌控。

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3. Jǐ (擠) — Break the Opponent’s Axis

3. 擠──中線破勁，貫穿對方

EN:

After neutralizing Lie, if the opponent’s structure opens, use “Jǐ” to press forward through their centerline. Disrupt their balance and prevent Lie from completing.

ZH：

當對方挒勁被引偏後，可借「擠」法滲透其中線，如膝、胸、腹，形成反壓，讓其扭力中斷。

✅ Tip: Use whole-body force (root → waist → shoulder → hand).

✅ 重點: 擠勁由腳至手一氣呵成，貫穿發出。

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4. Cǎi (採) — Drop and Detach the Root

4. 採──下沉控制，拔根制敵

EN:

Use “Cǎi” to suddenly sink and pull down the contact point (e.g., wrist, elbow), breaking the leverage needed for Lie. This weakens the opponent’s grip and rotation.

ZH：

「採」法可破對方支點結構，透過沉腰下壓對方肘腕，使其扭動無根，重心鬆動，無法完成挒。

✅ Use when: The opponent is stiff or exerting strong Lie force.

✅ 時機: 對方用力時瞬間下沉，制其根。

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5. Àn (按) — Suppress the Line of Power

5. 按──沉力壓制，阻斷發勁

EN:

Apply pressure downward or forward with the palm to stop the opponent’s Lie from escalating. Use “Àn” after disrupting their structure to pin them.

ZH：

對方欲進行挒時，可以「按」法壓制其支點（如肩、肘），使其無法借腰轉動，從而瓦解挒勁。

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6. Zhǒu (肘) — Close-range Disruption

6. 肘──貼身短打，突襲破勁

EN:

If Lie causes your arms to be drawn inward, bend the elbow and strike with a spiral motion. “Zhǒu” breaks their rhythm through close-quarters force.

ZH：

在被「挒」導偏時，放鬆手臂屈肘，肘尖貼身頂出，攻其胸肋，出其不意。

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7. Kào (靠) — Use the Body to Crash In

7. 靠──全身貼靠，近戰反制

EN:

Move your body close to the opponent, using shoulder, chest, or hip to collide and destabilize. Especially effective when the Lie motion overextends the attacker.

ZH：

對方挒力若過猛，可「貼身靠入」，如肩靠胸、胸靠臂，趁其重心不穩時近身反打。

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8. Footwork — Side-stepping and Root Control

8. 步法──閃進牽制，扣步奪根

EN:

Move diagonally to avoid the horizontal vector of Lie. Use stepping to gain superior angle and seal their root.

ZH：

應對「挒」時，可側閃上步，腳內扣封腿，配合手法控制，使其發力無根、失勢。

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🧭 Summary Table

Opponent Applies Lie	Response Methods	Purpose
Early Stage	Péng, Lǚ	Maintain structure, lead away force
Mid-Execution	Lǚ + Cǎi or Àn	Redirect then destabilize
After Opening	Jǐ, Zhǒu, Kào	Exploit weakness, counter-attack

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🎯 Key Principles

🎯 關鍵原則

EN:

• Never resist Lie force directly.

• Maintain Peng structure and central equilibrium.

• Use listening skill (Tīng jìn 聽勁) to feel the direction and intensity.

• Combine methods fluidly: no single method solves all.

ZH：

• 不可硬抗橫扭勁，以圓化方；

• 保持中軸與掤勁結構，不被拉動；

• 聽勁為先，精準感應對方動向；

• 靈活組合八法，因勢制宜。

以下是綜合三種說法後，對**如何用太極拳八法破解對方的「挒」**的中英文對照說明，保留不同角度與用法，分層清晰、條理分明：

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🥋 How to Neutralize “Liè” (挒) Using Taijiquan’s Eight Techniques (八法)

🥋 如何運用太極拳「八法」破解對方的「挒」？

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🌀 Understanding “Liè” — The Nature of the Technique

🌀 認識「挒」──這是一種怎樣的技法？

Liè (挒) is a splitting, tearing, and twisting force in Taijiquan. It often involves using both hands to control and twist the opponent's structure laterally or diagonally.

「挒」是一種橫向撕扯與扭轉破壞的技法，常以雙手施力從側向或斜向破壞對方架勢，擾亂其重心和平衡。

• It uses spiral or torque energy to dismantle the opponent’s balance.

• It often targets joints or weak links (like wrists, elbows, or shoulders).

• The aim is to create dislocation and loss of structure.

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🛡️ Methods of Countering “Liè” with the Eight Techniques

🛡️ 運用太極「八法」破解「挒」的策略

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1. Lǚ (捋) — Yield and Redirect

1. 捋──順勢引化，借力化空

English:

Use “lǚ” to follow and guide the incoming tearing force off-track. Don’t resist — instead, relax the joints, pivot at the waist, and draw the opponent’s power into emptiness.

中文：

「捋」可化解挒的橫力。順勢引導對方發力方向，鬆肩墜肘，腰胯轉動，形成圓弧路徑將其力導出，使其「挒」力落空。

• Key: Relaxation, redirection, arc-shaped deflection

• 步法可配合側退或斜步，擴大引化空間

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2. Péng (掤) — Expand and Stabilize

2. 掤──內撐外圓，穩定結構

English:

Before the opponent’s Liè takes full form, maintain your structure using "péng" — outward roundness with internal tension. Like an inflated balloon, difficult to twist or seize.

中文：

在對方尚未施足力時，運用「掤勁」保持身形飽滿與中定，可使對方無法有效拉扯。掤勁有助於預防「挒」的初起。

• Key: Structural integrity, energetic fullness

• 關鍵在於中心穩定與四肢均衡撐開

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3. Jǐ (擠) — Penetrate the Center

3. 擠──中線貫穿，破其架勢

English:

If the opponent attempts to twist you sideways, use “jǐ” to press inward along their central axis. This disrupts the spiraling action and forces them to retreat or collapse.

中文：

對方若以「挒」欲分你結構，可伺機貼靠對方弱點，螺旋擠入其中軸，擾亂其旋轉力量，使「挒」無以為繼。

• Key: Forward spiral force, enter at the moment of vulnerability

• 可配合「按」勁形成上下壓迫結合

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4. Cǎi (採) — Drop and Capture the Root

4. 採──沉落採制，破其發力根源

English:

Use “cǎi” to seize the source of the twisting power — usually the elbow or wrist — and drop it downward. This disrupts the leverage and cuts off the rotational chain.

中文：

當對方施「挒」時，下採其肘腕等力源點，令其上力無根，瞬間重心失衡，進而轉守為攻。

• Key: Sudden drop, control of key joints

• 搭配步法前探或後撤皆可形成反制

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5. Àn (按) — Suppress the Momentum

5. 按──沉力下壓，遏止其勢

English:

Once the opponent initiates Liè, use “àn” (pressing) to sink and anchor their force. Applying vertical or diagonal pressure on their center makes the twisting force ineffective.

中文：

對方若欲挒扭你架勢，可以「按」勁向下壓其手臂或肩線，沉其重心、阻其旋力，形成壓制效果。

• Key: Rooting, heavy structure

• 常與「擠」結合，形成一進一壓之勢

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6. Zhǒu (肘) — Close-Range Disruption

6. 肘──貼身短打，破解牽制

English:

If the opponent’s Liè pulls you off-center, use the opportunity to collapse the arm and strike with the elbow — a compact, close-range counter.

中文：

當對方挒力將你拉偏時，可順勢屈臂貼靠，以「肘」勁突襲對方胸肋，近身反制。

• Key: Short-range, surprise force

• 貼靠式打法，適合破對方肘腕控制

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7. Kào (靠) — Body-on-Body Disruption

7. 靠──全身合力，制敵於近身

English:

If the opponent tries to twist you with Liè, get inside their range and use “kào” (body leaning) — shoulder, back, or hip — to unbalance and overpower them.

中文：

當對方「挒」力靠近成型時，近身用肩或背「靠」入對方重心線，破其結構，反制成功。

• Key: Whole-body power, tight contact

• 配合「採」或「肘」使用更具威力

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🔄 Practical Strategy Summary

🔄 綜合破解策略對照表

Opponent Uses Liè	Your Response	Description (EN/中文)
Starts to twist	Péng + Lǚ (掤+捋)	Expand and redirect / 穩架化力
Force is building	Lǚ + Jǐ (捋+擠)	Redirect then pierce / 引力後穿中
Twisting strong	Cǎi + Àn (採+按)	Cut base and suppress / 採斷下沉制勢
Close range	Zhǒu + Kào (肘+靠)	Elbow and lean / 肘打靠制貼身破敵

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🧠 Key Principles to Remember

🧠 實戰心法要點

• 🌀 Yield first, strike later（先化後發）

• 🌀 Don’t resist force with force（不硬碰硬）

• 🌀 Maintain central axis and root（守中定根）

• 🌀 Use spiral and circle to dissolve（以圓化直）

• 🌀 Listen to energy with touch（聽勁應變）

守中定根，穩架化力(掤+捋)》以圓化直，引力穿中，先化後發(捋+擠) 》聽勁應變，後發先至(採+按)  

(肘+靠)