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 實腳轉螺絲釘，推手及骨肉分離，鬆出去，不是推出去，推時，檢查肩周有無鬆，八法接時，垮，肘肩一致一起動。按是上下，非向前。

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Responses in Designated Push Hands Routines

 Responses in Designated Push Hands Routines

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