Cross Hands (Shí Zì Shǒu)

 

Cross Hands (Shí Zì Shǒu)

  • Clear weight shift during turn; hands and feet complete movement together.

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🌿 1. When You Are Pushed: Don’t Let the Hips Drift If you lean back or sideways , it usually means the hips (胯 kua ) have lost their cen...